Heart Healthy
Try this Asian nutty twist on salad dressing for your next salad.
Remember, A serving of salad dressing is no more than 2 tablespoons!
Print Recipe
Spicy Peanut Quick Salad Dressing
Try this Asian nutty twist on salad dressing for your next salad.
Remember, A serving of salad dressing is no more than 2 tablespoons!
-
Servings:
2
Ingredients
-
2 tablespoons peanut butter -
2 tablespoons water -
2 clove garlic OR -
1 teaspoon garlic -
1 tablespoon soy sauce -
1/2 teaspoon cumin OR -
1/2 teaspoon coriander -
1/4 teaspoon cayenne pepper OR -
1/4 teaspoon chili powder
Directions
Tip: Click on step to mark as complete.
-
Add all ingredients to small bowl and whisk well. Refrigerate leftovers.
Cooking Tip: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.
Tip: This simple dressings is a great base-dressings. Build on it and add different flavors are you discover them such as minced garlic, or freshly grated ginger root.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 103 | |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 3.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 294 mg | |
| Total Carbohydrate | 8 g | |
| Dietary Fiber | 1 g | |
| Sugars | 2 g | |
| Protein | 5 g | |
Dietary Exchanges
1/2 lean meat, 1 fat, 1/2 other carbohydrate
-
Servings:
2
Ingredients
-
2 tablespoons peanut butter -
2 tablespoons water -
2 clove garlic OR -
1 teaspoon garlic -
1 tablespoon soy sauce -
1/2 teaspoon cumin OR -
1/2 teaspoon coriander -
1/4 teaspoon cayenne pepper OR -
1/4 teaspoon chili powder
Directions
Tip: Click on step to mark as complete.
-
Add all ingredients to small bowl and whisk well. Refrigerate leftovers.
Cooking Tip: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.
Tip: This simple dressings is a great base-dressings. Build on it and add different flavors are you discover them such as minced garlic, or freshly grated ginger root.