Heart Healthy
Swap out the traditional ground beef for ground turkey in this delicious chili. You can skip the turkey all together and go vegetarian — an excellent option for Meatless Mondays.
Print Recipe
Slow Cooker Turkey and Black Bean Chili or Vegetarian 3-Bean Chili
Swap out the traditional ground beef for ground turkey in this delicious chili. You can skip the turkey all together and go vegetarian — an excellent option for Meatless Mondays.
-
Servings:
6
Ingredients
-
2 pound turkey breast OR -
2 cans red kidney beans -
2 cans black beans -
1 can tomato -
2 cans tomato sauce -
1 cup whole kernel corn -
1 tablespoon cumin -
1 tablespoon chili powder -
2 teaspoons oregano -
2 teaspoons coriander -
4 medium garlic cloves -
1/2 teaspoon crushed red pepper flakes
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, stir together all the ingredients. -
Add the bean mixture to a 3 1/2- to 4-quart slow cooker. Cook, covered, on low for 6 to 8 hours, or until the beans are tender.
Cooking Tip: To make ahead, divide the chili between two 1-gallon resealable plastic freezer bags. Place the bags flat in the freezer. Thaw the bags overnight in the refrigerator. Cook as directed.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 406 | |
|---|---|---|
| Total Fat | 2.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 103 mg | |
| Sodium | 123 mg | |
| Total Carbohydrate | 47 g | |
| Dietary Fiber | 11 g | |
| Sugars | 16 g | |
| Protein | 49 g | |
Dietary Exchanges
2 starch, 3 vegetable, 5 1/2 lean meat
-
Servings:
6
Ingredients
-
2 pound turkey breast OR -
2 cans red kidney beans -
2 cans black beans -
1 can tomato -
2 cans tomato sauce -
1 cup whole kernel corn -
1 tablespoon cumin -
1 tablespoon chili powder -
2 teaspoons oregano -
2 teaspoons coriander -
4 medium garlic cloves -
1/2 teaspoon crushed red pepper flakes
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, stir together all the ingredients. -
Add the bean mixture to a 3 1/2- to 4-quart slow cooker. Cook, covered, on low for 6 to 8 hours, or until the beans are tender.
Cooking Tip: To make ahead, divide the chili between two 1-gallon resealable plastic freezer bags. Place the bags flat in the freezer. Thaw the bags overnight in the refrigerator. Cook as directed.