Nutrition Facts
Nutrition Facts
Calories | 180 | |
---|---|---|
Total Fat | 4.2 g | |
Saturated Fat | 1.6 g | |
Trans Fat | 0.2 g | |
Polyunsaturated Fat | 0.3 g | |
Monounsaturated Fat | 1.6 g | |
Cholesterol | 56 mg | |
Sodium | 349 mg | |
Total Carbohydrate | 12 g | |
Dietary Fiber | 3 g | |
Sugars | 6 g | |
Protein | 23 g |
Dietary Exchanges
2 vegetable, 3 lean meat
Ingredients
-
15 oz. canned, no-salt-added tomato sauce -
1/4 cup apple cider vinegar -
1 Tbsp. no-calorie sweetener, granulated, 1 1/2 packets -
1 tsp. paprika -
1 tsp. garlic powder -
1/2 tsp. black pepper -
1/2 tsp. salt -
1/2 tsp. cayenne pepper for spice, optional -
1 small white onion (finely diced) -
1 lb. sirloin beef roast or steaks, all visible fat discarded
Directions
-
In slow cooker, combine tomato sauce, vinegar, no-calorie sweetener, paprika, garlic powder, black pepper, salt, cayenne (if desired), and onion. Stir gently. -
Add sirloin making sure it is submerged in the barbecue sauce mixture. -
Cook on low setting for 8 hours. Slice and serve with a drizzle of the sauce.
Tip:
Serving Size 3 ounces cooked beef