Heart Healthy
Here is a great Simple Cooking with Heart comfort food recipe! Sauerbraten is a German style beef stew that's cooked in a vinegar sauce with warm spices.
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Slow Cooker Sauerbraten
Here is a great Simple Cooking with Heart comfort food recipe! Sauerbraten is a German style beef stew that's cooked in a vinegar sauce with warm spices.
-
Servings:
4
Ingredients
-
1 lb. top round or beef loin roast -
1 onion -
1 cup beef broth -
1/2 cup cider vinegar -
1 baby carrots -
1 rib celery -
1 tsp. garlic -
2 small potatoes -
1 Tbsp. brown sugar -
1 tsp. ginger -
1/2 tsp. nutmeg -
1 Tbsp. flour
Directions
Tip: Click on step to mark as complete.
-
Add beef, onion, broth, vinegar, celery, garlic, carrots and potatoes to slow cooker. -
Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours. -
Add brown sugar, ginger, nutmeg and flour to cooker, stir and turn to high heat – cook for 30 minutes more.
Nutrition Facts
Slow Cooker Sauerbraten
Calories
Protein
FiberNutrition Facts
| Calories | 254 | |
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 57 mg | |
| Sodium | 165 mg | |
| Total Carbohydrate | 26 g | |
| Dietary Fiber | 5 g | |
| Sugars | 11.7 g | |
| Added Sugars | 3 g | |
| Protein | 28 g | |
-
Servings:
4
Ingredients
-
1 lb. top round or beef loin roast -
1 onion -
1 cup beef broth -
1/2 cup cider vinegar -
1 baby carrots -
1 rib celery -
1 tsp. garlic -
2 small potatoes -
1 Tbsp. brown sugar -
1 tsp. ginger -
1/2 tsp. nutmeg -
1 Tbsp. flour
Directions
Tip: Click on step to mark as complete.
-
Add beef, onion, broth, vinegar, celery, garlic, carrots and potatoes to slow cooker. -
Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours. -
Add brown sugar, ginger, nutmeg and flour to cooker, stir and turn to high heat – cook for 30 minutes more.