Heart Healthy
This protein-packed soup is an ideal dinner for busy days. Simply set it and forget it.
Print Recipe
Slow Cooker Kale and Red Quinoa Soup
This protein-packed soup is an ideal dinner for busy days. Simply set it and forget it.
-
Servings:
4
-
Serving Size :
1 1/2 cups
Ingredients
-
1 ounces tomatoes -
1 ounces Great Northern beans -
4 cups kale -
2 cups vegetable broth -
1/2 cup quinoa -
1 ounces carrot -
1 rib celery -
1/2 cup red onion -
1 tablespoon olive oil -
2 medium garlic cloves -
thyme -
1/2 teaspoon red pepper flakes -
1/2 teaspoon paprika -
1/4 teaspoon salt -
1/4 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
Put all the ingredients in a 3- to 4 1/2-quart round or oval slow cooker. Cook, covered, on low for 6 to 8 hours or on high for 2 to 3 hours, or until the vegetables and quinoa are tender.
Nutrition Facts
Slow Cooker Kale and Red Quinoa Soup
Calories
Protein
FiberNutrition Facts
| Calories | 245 | |
|---|---|---|
| Total Fat | 6.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 3.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 294 mg | |
| Total Carbohydrate | 40 g | |
| Dietary Fiber | 10 g | |
| Sugars | 6 g | |
| Added Sugars | 0 g | |
| Protein | 10 g | |
Dietary Exchanges
2 starch, 2 vegetable, 1/2 lean meat
-
Servings:
4
-
Serving Size :
1 1/2 cups
Ingredients
-
1 ounces tomatoes -
1 ounces Great Northern beans -
4 cups kale -
2 cups vegetable broth -
1/2 cup quinoa -
1 ounces carrot -
1 rib celery -
1/2 cup red onion -
1 tablespoon olive oil -
2 medium garlic cloves -
thyme -
1/2 teaspoon red pepper flakes -
1/2 teaspoon paprika -
1/4 teaspoon salt -
1/4 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
Put all the ingredients in a 3- to 4 1/2-quart round or oval slow cooker. Cook, covered, on low for 6 to 8 hours or on high for 2 to 3 hours, or until the vegetables and quinoa are tender.