Heart Healthy
Let chicken or pork cook low and slow for hours soaking up our sweet, tangy sauce. The melt-in-your-mouth meal is delicious on a whole-wheat roll or all by itself.
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Slow Cooker Barbeque Chicken or Pork
Let chicken or pork cook low and slow for hours soaking up our sweet, tangy sauce. The melt-in-your-mouth meal is delicious on a whole-wheat roll or all by itself.
-
Servings:
6
Ingredients
Sauce
-
14.5 ounce tomato sauce -
1 tablespoon brown sugar -
1/4 cup cider vinegar -
1 tablespoon yellow mustard -
1/2 teaspoon garlic powder -
1/2 teaspoon onion powder -
1/2 teaspoon chili powder -
1/4 teaspoon cayenne -
1 teaspoon pepper -
1/4 teaspoon cinnamon -
1/2 teaspoon paprika
Chicken or Pork
-
1 pound chicken breast -
1 cup water
Directions
Tip: Click on step to mark as complete.
Sauce
-
In a medium bowl, whisk together all the sauce ingredients.
Chicken or Pork
-
Put the chicken or pork in a 3 1/2- to 4 1/2-quart slow cooker. Pour the water and sauce over the chicken or pork. -
Cover, covered, on low for 8 to 10 hours, or on high for 3 to 4 hours. -
Using a slotted spoon, transfer the chicken or pork to a large cutting board. -
Using two forks, shred the chicken or pork. -
Transfer the sauce into a serving bowl. Serve with the chicken or pork.
Nutrition Facts
Slow Cooker Barbeque Chicken or Pork
Calories
Protein
FiberNutrition Facts
| Calories | 125 | |
|---|---|---|
| Total Fat | 2.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 48 mg | |
| Sodium | 130 mg | |
| Total Carbohydrate | 8 g | |
| Dietary Fiber | 2 g | |
| Sugars | 5 g | |
| Protein | 17 g | |
-
Servings:
6
Ingredients
Sauce
-
14.5 ounce tomato sauce -
1 tablespoon brown sugar -
1/4 cup cider vinegar -
1 tablespoon yellow mustard -
1/2 teaspoon garlic powder -
1/2 teaspoon onion powder -
1/2 teaspoon chili powder -
1/4 teaspoon cayenne -
1 teaspoon pepper -
1/4 teaspoon cinnamon -
1/2 teaspoon paprika
Chicken or Pork
-
1 pound chicken breast -
1 cup water
Directions
Tip: Click on step to mark as complete.
Sauce
-
In a medium bowl, whisk together all the sauce ingredients.
Chicken or Pork
-
Put the chicken or pork in a 3 1/2- to 4 1/2-quart slow cooker. Pour the water and sauce over the chicken or pork. -
Cover, covered, on low for 8 to 10 hours, or on high for 3 to 4 hours. -
Using a slotted spoon, transfer the chicken or pork to a large cutting board. -
Using two forks, shred the chicken or pork. -
Transfer the sauce into a serving bowl. Serve with the chicken or pork.