Heart Healthy
This super simple, three-ingredient dip can be put together in minutes! It's perfect for a fast after-school snack or even a quick breakfast before you head out the door for the day.
Print Recipe
Sliced Fruit with Honey-Vanilla Yogurt Dip
-
Servings:
4
Ingredients
-
2 cups green or red grapes -
2 medium bananas -
1 apple -
1 1/2 cups Greek yogurt -
1 tablespoon honey -
1 teaspoon vanilla extract
Directions
Tip: Click on step to mark as complete.
-
Arrange the grapes and banana and apple slices on a large plate or platter. -
In a small bowl, stir together the yogurt, honey, and vanilla extract. Serve with the fruit.
Cooking Tip: Because Greek yogurt has a thicker consistency than regular yogurt, it makes for the better choice for a dip. However, plain yogurt can be substituted—just expect a slightly thinner dip.
Keep it Healthy: Flavored yogurts are often packed with added sugar, so skip those and make your own. Stir a handful of your favorite fruit into fat-free, plain yogurt. If you need a touch of extra sweetness, try adding a dash of vanilla extract or a sprinkle of cinnamon.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 194 | |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 35 mg | |
| Total Carbohydrate | 42 g | |
| Dietary Fiber | 3 g | |
| Sugars | 32 g | |
| Protein | 9 g | |
Dietary Exchanges
2 1/2 fruit, 1/2 fat-free milk
-
Servings:
4
Ingredients
-
2 cups green or red grapes -
2 medium bananas -
1 apple -
1 1/2 cups Greek yogurt -
1 tablespoon honey -
1 teaspoon vanilla extract
Directions
Tip: Click on step to mark as complete.
-
Arrange the grapes and banana and apple slices on a large plate or platter. -
In a small bowl, stir together the yogurt, honey, and vanilla extract. Serve with the fruit.
Cooking Tip: Because Greek yogurt has a thicker consistency than regular yogurt, it makes for the better choice for a dip. However, plain yogurt can be substituted—just expect a slightly thinner dip.
Keep it Healthy: Flavored yogurts are often packed with added sugar, so skip those and make your own. Stir a handful of your favorite fruit into fat-free, plain yogurt. If you need a touch of extra sweetness, try adding a dash of vanilla extract or a sprinkle of cinnamon.