Heart Healthy
A perfect breakfast or brunch meal, this hash is easy to make and is a great use of leftover ham.
Print Recipe
Skillet Ham Hash
A perfect breakfast or brunch meal, this hash is easy to make and is a great use of leftover ham.
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Servings:
4
Ingredients
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2 tsp. olive oil -
1 large green bell pepper -
1 large red bell pepper -
1 medium onion -
1/2 cup ham -
3 cups hash brown potatoes -
1/2 tsp. Cajun seasoning -
2 Tbsp. parsley -
1/4 tsp. salt -
1/4 tsp. pepper
Directions
Tip: Click on step to mark as complete.
-
In a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until the onion is soft and the bell pepper is tender, stirring occasionally. Stir in the ham. Cook for 1 to 2 minutes, or until heated through, stirring occasionally. -
Stir in the hash browns and seasoning blend. Cook without stirring for 4 minutes, or until the bottom is golden brown. Stir (the golden-brown pieces will be redistributed). Cook without stirring for 4 minutes, or until the bottom is golden brown and the mixture is heated through. -
Stir in the parsley, salt, and pepper.
Nutrition Facts
Skillet Ham Hash
Calories
Protein
FiberNutrition Facts
| Calories | 205 | |
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 12 mg | |
| Sodium | 421 mg | |
| Total Carbohydrate | 36 g | |
| Dietary Fiber | 5 g | |
| Sugars | 6 g | |
| Protein | 9 g | |
Dietary Exchanges
1 vegetable, 2 starch, 1 lean meat
-
Servings:
4
Ingredients
-
2 tsp. olive oil -
1 large green bell pepper -
1 large red bell pepper -
1 medium onion -
1/2 cup ham -
3 cups hash brown potatoes -
1/2 tsp. Cajun seasoning -
2 Tbsp. parsley -
1/4 tsp. salt -
1/4 tsp. pepper
Directions
Tip: Click on step to mark as complete.
-
In a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until the onion is soft and the bell pepper is tender, stirring occasionally. Stir in the ham. Cook for 1 to 2 minutes, or until heated through, stirring occasionally. -
Stir in the hash browns and seasoning blend. Cook without stirring for 4 minutes, or until the bottom is golden brown. Stir (the golden-brown pieces will be redistributed). Cook without stirring for 4 minutes, or until the bottom is golden brown and the mixture is heated through. -
Stir in the parsley, salt, and pepper.