Heart Healthy
Grilling brings out the natural sweetness of the fruit, a perfect complement to bitter greens like arugula and the savory flavor of the steak.
Print Recipe
Seared Beef Sirloin and Grilled Peaches
-
Servings:
4
-
Serving Size :
3 ounces beef and 1 peach
Ingredients
-
1 top sirloin steak -
4 peaches -
1 tablespoon canola or corn oil -
1/4 teaspoon salt -
1/4 teaspoon pepper -
1 tablespoon honey -
2 cups arugula -
1 tablespoon balsamic vinegar -
3 tablespoons basil leaves -
2 tablespoons feta cheese
Directions
Tip: Click on step to mark as complete.
-
Preheat the grill on medium high. -
Put the beef and peaches on a large platter. Using a basting brush, brush the oil over the beef and peaches. Sprinkle the salt and pepper over the beef. Drizzle the honey over the peaches. -
Grill the beef for 8 to 10 minutes on each side for medium-rare doneness. -
Place the peaches on the grill with the cut side down. Grill the peaches for 3 to 4 minutes on each side, or until fork-tender. -
Let the beef stand for 10 minutes before slicing it. -
Arrange the greens on a large platter. Top with the grilled peach halves. Drizzle the peaches with the vinegar. Sprinkle with the basil and feta. Serve with the beef.
Cooking Tip: To cook the beef on the stovetop: Cook the beef over medium-high heat for 4 to 5 minutes each side for medium-rare doneness. To cook the peaches under the broiler: Preheat the broiler. Line a baking sheet with aluminum foil. Put the peaches cut side up on the foil. Broil for 6 minutes, or until tender.
Tip: You can substitute eight medium plums for the four medium peaches.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 270 | |
|---|---|---|
| Total Fat | 9.0 g | |
| Saturated Fat | 2.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 4.5 g | |
| Cholesterol | 62 mg | |
| Sodium | 279 mg | |
| Total Carbohydrate | 20 g | |
| Dietary Fiber | 2 g | |
| Sugars | 18 g | |
| Added Sugars | 0 g | |
| Protein | 28 g | |
Dietary Exchanges
1 fruit, 1/2 other carbohydrate, 3 lean meat
-
Servings:
4
-
Serving Size :
3 ounces beef and 1 peach
Ingredients
-
1 top sirloin steak -
4 peaches -
1 tablespoon canola or corn oil -
1/4 teaspoon salt -
1/4 teaspoon pepper -
1 tablespoon honey -
2 cups arugula -
1 tablespoon balsamic vinegar -
3 tablespoons basil leaves -
2 tablespoons feta cheese
Directions
Tip: Click on step to mark as complete.
-
Preheat the grill on medium high. -
Put the beef and peaches on a large platter. Using a basting brush, brush the oil over the beef and peaches. Sprinkle the salt and pepper over the beef. Drizzle the honey over the peaches. -
Grill the beef for 8 to 10 minutes on each side for medium-rare doneness. -
Place the peaches on the grill with the cut side down. Grill the peaches for 3 to 4 minutes on each side, or until fork-tender. -
Let the beef stand for 10 minutes before slicing it. -
Arrange the greens on a large platter. Top with the grilled peach halves. Drizzle the peaches with the vinegar. Sprinkle with the basil and feta. Serve with the beef.
Cooking Tip: To cook the beef on the stovetop: Cook the beef over medium-high heat for 4 to 5 minutes each side for medium-rare doneness. To cook the peaches under the broiler: Preheat the broiler. Line a baking sheet with aluminum foil. Put the peaches cut side up on the foil. Broil for 6 minutes, or until tender.
Tip: You can substitute eight medium plums for the four medium peaches.