Heart Healthy
This healthier-for-you version of the popular appetizer is perfect for game day and potluck meals. A sweet-tart sauce elevates these wings to new heights.
Slow Cooker Size/Shape: 3- to 4 1/2-quart round or oval
Slow Cooking Time: 3 to 4 hours on low, OR 1 1/2 to 2 hours on high
Print Recipe
Saucy Boneless Chicken "Wings" with Cherry Barbecue Sauce
This healthier-for-you version of the popular appetizer is perfect for game day and potluck meals. A sweet-tart sauce elevates these wings to new heights.
Slow Cooker Size/Shape: 3- to 4 1/2-quart round or oval
Slow Cooking Time: 3 to 4 hours on low, OR 1 1/2 to 2 hours on high
-
Servings:
8
-
Serving Size :
2 “wings” and 1 tablespoon sauce per serving
Ingredients
Cherry Barbecue Sauce
-
1/4 cup barbecue sauce -
1/4 cup all-fruit cherry spread
Chicken
-
1/2 teaspoon chili powder -
1/2 teaspoon garlic powder -
1/2 teaspoon onion powder -
1/2 teaspoon cumin -
2 tablespoons all-purpose flour -
1 pound chicken breasts
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, stir together the Cherry Barbecue Sauce ingredients. Set aside. -
In a second small bowl, stir together 1/2 teaspoon chili powder, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon cumin. Stir in the flour. -
Dip the chicken strips in the chili powder mixture, turning to coat and gently shaking off any excess. Using your fingertips, gently press the coating so it adheres to the chicken. Place the strips in the slow cooker. Stir the sauce together with the chicken. Cook, covered, on low for 3 to 4 hours or on high for 1 1/2 to 2 hours.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 109 | |
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 36 mg | |
| Sodium | 122 mg | |
| Total Carbohydrate | 10 g | |
| Dietary Fiber | 0 g | |
| Sugars | 7 g | |
| Protein | 12 g | |
Dietary Exchanges
2 lean meat, 1 other carbohydrate
-
Servings:
8
-
Serving Size :
2 “wings” and 1 tablespoon sauce per serving
Ingredients
Cherry Barbecue Sauce
-
1/4 cup barbecue sauce -
1/4 cup all-fruit cherry spread
Chicken
-
1/2 teaspoon chili powder -
1/2 teaspoon garlic powder -
1/2 teaspoon onion powder -
1/2 teaspoon cumin -
2 tablespoons all-purpose flour -
1 pound chicken breasts
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, stir together the Cherry Barbecue Sauce ingredients. Set aside. -
In a second small bowl, stir together 1/2 teaspoon chili powder, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon cumin. Stir in the flour. -
Dip the chicken strips in the chili powder mixture, turning to coat and gently shaking off any excess. Using your fingertips, gently press the coating so it adheres to the chicken. Place the strips in the slow cooker. Stir the sauce together with the chicken. Cook, covered, on low for 3 to 4 hours or on high for 1 1/2 to 2 hours.