Heart Healthy
Cucumbers, red onion, dill, and lemon are traditional accompaniments for smoked salmon, but they’re just as delectable when baked with fresh fillets. Serve this with brown rice, quinoa, or the whole grain of your choice.
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Salmon Baked with Cucumbers and Dill
Cucumbers, red onion, dill, and lemon are traditional accompaniments for smoked salmon, but they’re just as delectable when baked with fresh fillets. Serve this with brown rice, quinoa, or the whole grain of your choice.
-
Servings:
4
Ingredients
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Cooking spray -
2 small cucumbers -
1/2 small red onion -
4 salmon filets -
2 Tbsp. lemon or lime juice -
1/4 cup dillweed -
1/4 tsp. salt -
1/4 tsp. pepper
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 400°F. Lightly spray an 11 x 7 x 2-inch baking dish with cooking spray. -
Cut each cucumber in half lengthwise. Scoop out and discard the seeds. Slice the cucumbers into 1/4-inch-thick crescents. Arrange the cucumbers and onion around the edges of the baking dish. -
Place the fish in the center of the dish. Sprinkle the lemon juice over the fish. Sprinkle the remaining ingredients over the fish, cucumbers, and onion. -
Bake for 15-20 minutes, or until the fish is cooked to the desired doneness and the vegetables are tender-crisp.
Nutrition Facts
Salmon Baked with Cucumbers and Dill
Calories
Protein
FiberNutrition Facts
| Calories | 200 | |
|---|---|---|
| Total Fat | 7 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 50 mg | |
| Sodium | 165 mg | |
| Total Carbohydrate | 6 g | |
| Dietary Fiber | 2 g | |
| Sugars | 3 g | |
| Protein | 26 g | |
Dietary Exchanges
1 vegetable, 4 lean meat
-
Servings:
4
Ingredients
-
Cooking spray -
2 small cucumbers -
1/2 small red onion -
4 salmon filets -
2 Tbsp. lemon or lime juice -
1/4 cup dillweed -
1/4 tsp. salt -
1/4 tsp. pepper
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 400°F. Lightly spray an 11 x 7 x 2-inch baking dish with cooking spray. -
Cut each cucumber in half lengthwise. Scoop out and discard the seeds. Slice the cucumbers into 1/4-inch-thick crescents. Arrange the cucumbers and onion around the edges of the baking dish. -
Place the fish in the center of the dish. Sprinkle the lemon juice over the fish. Sprinkle the remaining ingredients over the fish, cucumbers, and onion. -
Bake for 15-20 minutes, or until the fish is cooked to the desired doneness and the vegetables are tender-crisp.