Heart Healthy
This stress-free appetizer can be put together and on a serving platter in less than 30 minutes. It's so delicious your guests will want the recipe.
Print Recipe
Roasted Red Bell Pepper and Artichoke Tapenade
-
Servings:
14
Ingredients
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12 ounces red bell peppers -
7 ounces artichoke hearts -
2 ounces button mushrooms -
3 tablespoons basil OR -
1 tablespoon basil -
2-3 tablespoons lemon juice OR -
2-3 tablespoons cider vinegar -
2 tablespoons red onion -
2 medium garlic cloves -
2 tablespoons olive oil -
1/4 teaspoon salt
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, pulse the bell peppers, artichokes, mushrooms, basil, lemon juice, onion, and garlic until coarse. Pour the mixture into a medium bowl. Stir in the oil and salt until well blended.
Keep it Healthy: Try this tapenade as a healthy sandwich spread.
Cooking Tip: Serve the tapenade on unsalted melba toast rounds, which have little to no sodium. When buying crackers, bagel chips, or pita chips, look for the whole-grain varieties. Also, check the amount of sodium on the Nutrition Facts labels and choose the lowest sodium option available.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 30 | |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 110 mg | |
| Total Carbohydrate | 3 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Protein | 0 g | |
Dietary Exchanges
1/2 fat
-
Servings:
14
Ingredients
-
12 ounces red bell peppers -
7 ounces artichoke hearts -
2 ounces button mushrooms -
3 tablespoons basil OR -
1 tablespoon basil -
2-3 tablespoons lemon juice OR -
2-3 tablespoons cider vinegar -
2 tablespoons red onion -
2 medium garlic cloves -
2 tablespoons olive oil -
1/4 teaspoon salt
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, pulse the bell peppers, artichokes, mushrooms, basil, lemon juice, onion, and garlic until coarse. Pour the mixture into a medium bowl. Stir in the oil and salt until well blended.
Keep it Healthy: Try this tapenade as a healthy sandwich spread.
Cooking Tip: Serve the tapenade on unsalted melba toast rounds, which have little to no sodium. When buying crackers, bagel chips, or pita chips, look for the whole-grain varieties. Also, check the amount of sodium on the Nutrition Facts labels and choose the lowest sodium option available.