Heart Healthy
For breakfast or dessert, this parfait makes delicious use of seasonal fruits.
Print Recipe
Raspberry-Mango Breakfast Parfaits
For breakfast or dessert, this parfait makes delicious use of seasonal fruits.
-
Servings:
4
-
Serving Size :
1 parfait
Ingredients
-
2 cups raspberries -
1 medium mango -
4 6-ounce containers yogurt -
1 tablespoon sugar -
1/2 teaspoon cinnamon
Directions
Tip: Click on step to mark as complete.
-
In each of four parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt. -
In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.
Nutrition Facts
Raspberry-Mango Breakfast Parfaits
Calories
Protein
FiberNutrition Facts
| Calories | 163 | |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 4 mg | |
| Sodium | 99 mg | |
| Total Carbohydrate | 35 g | |
| Dietary Fiber | 5 g | |
| Sugars | 25 g | |
| Protein | 6 g | |
Dietary Exchanges
1 fat-free milk, 1 1/2 fruit
-
Servings:
4
-
Serving Size :
1 parfait
Ingredients
-
2 cups raspberries -
1 medium mango -
4 6-ounce containers yogurt -
1 tablespoon sugar -
1/2 teaspoon cinnamon
Directions
Tip: Click on step to mark as complete.
-
In each of four parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt. -
In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.