For breakfast or dessert, this parfait makes delicious use of seasonal fruits.
Print Recipe
Raspberry-Mango Breakfast Parfaits
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Prep Time
5 min
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Total Time
5 min
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Servings
4
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Serving Size:
1 parfait
Ingredients
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2 cups fresh or frozen unsweetened raspberries, thawed if frozen -
1 medium mango, diced -
24 ounces fat-free plain yogurt -
1 tablespoon sugar -
1/2 teaspoon ground cinnamon
Directions
Tip: Click on step to mark as complete.
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In each of four parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt. -
In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.
Nutrition Facts
Nutrition Facts
| Calories | 163 | |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 4 mg | |
| Sodium | 99 mg | |
| Total Carbohydrate | 35 g | |
| Dietary Fiber | 5 g | |
| Sugars | 25 g | |
| Protein | 6 g | |
Dietary Exchanges
1 fat-free milk, 1 1/2 fruit
-
Prep Time
5 min
-
Total Time
5 min
-
Servings
4
-
Serving Size:
1 parfait
Ingredients
-
2 cups fresh or frozen unsweetened raspberries, thawed if frozen -
1 medium mango, diced -
24 ounces fat-free plain yogurt -
1 tablespoon sugar -
1/2 teaspoon ground cinnamon
Directions
Tip: Click on step to mark as complete.
-
In each of four parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt. -
In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.
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