Nutrition Facts
Nutrition Facts
| Calories | 65 | |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 2.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 8 mg | |
| Sodium | 119 mg | |
| Total Carbohydrate | 2 g | |
| Dietary Fiber | 0 g | |
| Sugars | 1 g | |
| Added Sugars | 0 g | |
| Protein | 4 g | |
Dietary Exchanges
1/2 lean meat, 1 fat
Ingredients
-
4 ounces fat-free cream cheese (softened) -
4 ounces low-fat cream cheese (softened) -
1/4 cup low-sodium peanut butter -
Chocolate-flavored liquid stevia sweetener to taste
Directions
-
In a small bowl, stir together both cream cheeses and the peanut butter until smooth. Add the liquid stevia sweetener. Stir together until well blended. -
Serve with celery sticks, baby carrots, apple and pear slices, and no-salt-added pretzels.