Peanut Butter Banana Protein Bars

These delicious homemade snack bars pack a punch of protein but don’t include the added sugars found in many packaged protein bars.

These delicious homemade snack bars pack a punch of protein but don’t include the added sugars found in many packaged protein bars.

Ingredients

Tip: Click on step to mark as complete.

Preheat the oven to 350°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray.
In a small bowl, stir together the oats, flour, chia seeds, walnuts, and cinnamon.
In a medium bowl, stir together the banana, peanut butter, chocolate-flavored liquid stevia sweetener, and stevia sweetener. Pour the flour mixture into the bowl, stirring until the mixture is just moistened but no flour is visible.
Spread the mixture into the baking pan.
Bake for 12 to 17 minutes, or until a toothpick inserted in the center comes out clean.
Cool for 20 to 30 minutes before cutting into 6 bars.

Peanut Butter Banana Protein Bars

Calories

220 Per Serving

Protein

7g Per Serving

Fiber

6g Per Serving

Dietary Exchanges
1 starch, 1/2 fruit, 1/2 lean meat, 2 fat

Tip: Click on step to mark as complete.

Preheat the oven to 350°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray.
In a small bowl, stir together the oats, flour, chia seeds, walnuts, and cinnamon.
In a medium bowl, stir together the banana, peanut butter, chocolate-flavored liquid stevia sweetener, and stevia sweetener. Pour the flour mixture into the bowl, stirring until the mixture is just moistened but no flour is visible.
Spread the mixture into the baking pan.
Bake for 12 to 17 minutes, or until a toothpick inserted in the center comes out clean.
Cool for 20 to 30 minutes before cutting into 6 bars.