Heart Healthy
No special ice cream machine is needed for this no-sugar-added frozen treat. Flavored no-calorie sweeteners and naturally sweet tropical fruits make it easy to enjoy this heart-healthy dessert.
Print Recipe
Peach Mango Italian Ice with Vanilla Frozen Yogurt
No special ice cream machine is needed for this no-sugar-added frozen treat. Flavored no-calorie sweeteners and naturally sweet tropical fruits make it easy to enjoy this heart-healthy dessert.
-
Servings:
8
-
Serving Size :
¼ cup Italian ice and ¼ cup frozen yogurt
Ingredients
Italian Ice Ingredients
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-
-
stevia sweetener packet -
stevia water enhancer -
1/2 cup water -
1 teaspoon lemon juice
Frozen Yogurt Ingredients
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1 cup yogurt -
2 small bananas -
1 tablespoon lemon juice -
clove stevia sweetener -
stevia sweetener packet
Topping Ingredients
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peach -
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mint
Directions
Tip: Click on step to mark as complete.
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In a food processor, process the Italian ice ingredients for 30 to 40 seconds, or until smooth. Pour the mixture into a medium bowl. Freeze, covered with plastic wrap, for 2 hours. Using a fork, scrape all the ice to create an icy-granular texture. Recover with plastic wrap. Re-freeze for 1 to 1 1/2 hours. Rinse the food processor. -
In the food processor, process the frozen yogurt ingredients for 30 to 40 seconds, or until smooth. Pour the mixture into a medium bowl. Freeze, covered with plastic wrap, for at least 2 hours. -
To serve, scoop ¼ cup of the frozen yogurt into 8 small bowls. (If the yogurt is frozen for 4 hours or more, it may be too hard to scoop. If it is, let the yogurt sit at room temperature for 10 to 15 minutes before scooping into bowls.) -
Using a fork, scrape the Italian ice to create an icy-granular texture. (If the Italian ice is frozen for more than 2½ hours, it may be too hard to scrape. If it is, let the ice sit at room temperature for 10 to 15 minutes before scraping with a fork.) Scoop ¼ cup of the Italian ice on top of each scoop of yogurt. -
Garnish each bowl with a peach slice, mango slice, and mint sprig.
Nutrition Facts
Peach Mango Italian Ice with Vanilla Frozen Yogurt
Calories
Protein
FiberNutrition Facts
| Calories | 94 | |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 1 mg | |
| Sodium | 12 mg | |
| Total Carbohydrate | 21 g | |
| Dietary Fiber | 2 g | |
| Sugars | 16 g | |
| Added Sugars | 0 g | |
| Protein | 4 g | |
Dietary Exchanges
1 1/2 fruit, 1/2 lean meat
-
Servings:
8
-
Serving Size :
¼ cup Italian ice and ¼ cup frozen yogurt
Ingredients
Italian Ice Ingredients
-
-
-
stevia sweetener packet -
stevia water enhancer -
1/2 cup water -
1 teaspoon lemon juice
Frozen Yogurt Ingredients
-
1 cup yogurt -
2 small bananas -
1 tablespoon lemon juice -
clove stevia sweetener -
stevia sweetener packet
Topping Ingredients
-
peach -
-
mint
Directions
Tip: Click on step to mark as complete.
-
In a food processor, process the Italian ice ingredients for 30 to 40 seconds, or until smooth. Pour the mixture into a medium bowl. Freeze, covered with plastic wrap, for 2 hours. Using a fork, scrape all the ice to create an icy-granular texture. Recover with plastic wrap. Re-freeze for 1 to 1 1/2 hours. Rinse the food processor. -
In the food processor, process the frozen yogurt ingredients for 30 to 40 seconds, or until smooth. Pour the mixture into a medium bowl. Freeze, covered with plastic wrap, for at least 2 hours. -
To serve, scoop ¼ cup of the frozen yogurt into 8 small bowls. (If the yogurt is frozen for 4 hours or more, it may be too hard to scoop. If it is, let the yogurt sit at room temperature for 10 to 15 minutes before scooping into bowls.) -
Using a fork, scrape the Italian ice to create an icy-granular texture. (If the Italian ice is frozen for more than 2½ hours, it may be too hard to scrape. If it is, let the ice sit at room temperature for 10 to 15 minutes before scraping with a fork.) Scoop ¼ cup of the Italian ice on top of each scoop of yogurt. -
Garnish each bowl with a peach slice, mango slice, and mint sprig.
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.