Heart Healthy
A creamy avocado dressing pulls together the bread cubes and crunchy vegetables in this twist on an Italian panzanella salad. Pair it with grilled chicken or fish for the perfect summer meal.
Print Recipe
Panzanella Salad with Avocado and Tomatoes
-
Servings
8
-
Serving Size:
1 1/4 cups
Ingredients
-
1/2 baguette -
4 tablespoons canola or corn oil -
1/2 teaspoon garlic powder -
2 cups basil -
1 medium avocado -
2 tablespoons white vinegar -
1/8 teaspoon salt -
water -
2 medium tomatoes -
1 medium cucumber -
1/3 cup red onion -
2 teaspoons capers
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 325°F. -
Line a baking sheet with aluminum foil. Place the bread cubes on the baking sheet. Drizzle with 1 tablespoon oil. Sprinkle the garlic powder over the bread cubes. Toss to coat. Bake for 15 to 20 minutes, or until the croutons are golden brown. -
Meanwhile, in a food processor or blender, process the basil for 15 to 30 seconds, or just until finely chopped. Add the avocado, vinegar, and salt. Pour the remaining 3 tablespoons oil and 3 tablespoons water through the feeder tube. Add 1 to 2 tablespoons more water if the salad dressing is thicker than the desired consistency. -
Put the tomatoes, cucumber, onion, capers, and croutons in a large bowl. -
Pour the dressing over the salad and croutons, tossing to coat. -
Serve immediately or let stand for 30 minutes so the croutons can absorb the dressing.
Cooking Tip: Because English cucumbers are seedless, they release less liquid than other types of cucumbers, making them ideal for salads. If using a garden cucumber, use a spoon to remove and discard the seeds before adding the cucumber to a salad.
Keep it Healthy: When making salad dressings, include mashed or pureed avocado to add creaminess and more flavor.
Tip: While basil is the traditional herb used in a panzanella salad, you can substitute other herbs, such as cilantro or parsley.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 200 | |
|---|---|---|
| Total Fat | 11.5 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 7.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 234 mg | |
| Total Carbohydrate | 21 g | |
| Dietary Fiber | 4 g | |
| Sugars | 2 g | |
| Protein | 5 g | |
Dietary Exchanges
1 starch, 1 vegetable, 2 fat
-
Servings
8
-
Serving Size:
1 1/4 cups
Ingredients
-
1/2 baguette -
4 tablespoons canola or corn oil -
1/2 teaspoon garlic powder -
2 cups basil -
1 medium avocado -
2 tablespoons white vinegar -
1/8 teaspoon salt -
water -
2 medium tomatoes -
1 medium cucumber -
1/3 cup red onion -
2 teaspoons capers
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 325°F. -
Line a baking sheet with aluminum foil. Place the bread cubes on the baking sheet. Drizzle with 1 tablespoon oil. Sprinkle the garlic powder over the bread cubes. Toss to coat. Bake for 15 to 20 minutes, or until the croutons are golden brown. -
Meanwhile, in a food processor or blender, process the basil for 15 to 30 seconds, or just until finely chopped. Add the avocado, vinegar, and salt. Pour the remaining 3 tablespoons oil and 3 tablespoons water through the feeder tube. Add 1 to 2 tablespoons more water if the salad dressing is thicker than the desired consistency. -
Put the tomatoes, cucumber, onion, capers, and croutons in a large bowl. -
Pour the dressing over the salad and croutons, tossing to coat. -
Serve immediately or let stand for 30 minutes so the croutons can absorb the dressing.
Cooking Tip: Because English cucumbers are seedless, they release less liquid than other types of cucumbers, making them ideal for salads. If using a garden cucumber, use a spoon to remove and discard the seeds before adding the cucumber to a salad.
Keep it Healthy: When making salad dressings, include mashed or pureed avocado to add creaminess and more flavor.
Tip: While basil is the traditional herb used in a panzanella salad, you can substitute other herbs, such as cilantro or parsley.
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.
Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.