Heart Healthy
With this complete meal, you can enjoy the taste of Thanksgiving year-round.
Print Recipe
Orange Glazed Turkey with Potatoes & Carrots
With this complete meal, you can enjoy the taste of Thanksgiving year-round.
-
Servings:
6
Ingredients
-
Cooking spray -
1.5-1.75 pound turkey breast -
2 teaspoons herbs -
3/4 teaspoon salt -
1/2 teaspoon pepper -
1/2 teaspoon garlic powder -
3 tablespoons orange marmalade -
1 pound potatoes -
4 medium carrots -
1 tablespoon olive oil
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 375˚F.
-
Lightly spray a 13 x 9 x 2-inch casserole dish with cooking spray. Place the turkey in the dish. -
In a small bowl, stir together the herbs, salt, pepper, and garlic powder. Rub half the mixture all over the turkey. -
Spread the marmalade over the turkey. -
In a large bowl, stir together the potatoes, carrots, and oil with the remaining herb mixture. Place the vegetables around the turkey in the dish. Roast for 1 hour. -
Remove from the oven. Let stand for 5 to 10 minutes to allow the juices to redistribute.
Tip: Cut off the feathery greenery on fresh carrots as soon as you can. As long as it remains attached, it continues to remove moisture and vitamins from the carrot.
Nutrition Facts
Orange Glazed Turkey with Potatoes & Carrots
Calories
Protein
FiberNutrition Facts
| Calories | 257 | |
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 76 mg | |
| Sodium | 389 mg | |
| Total Carbohydrate | 23 g | |
| Dietary Fiber | 3 g | |
| Sugars | 7 g | |
| Protein | 32 g | |
Dietary Exchanges
1 vegetable, 4 lean meat, 1 starch
-
Servings:
6
Ingredients
-
Cooking spray -
1.5-1.75 pound turkey breast -
2 teaspoons herbs -
3/4 teaspoon salt -
1/2 teaspoon pepper -
1/2 teaspoon garlic powder -
3 tablespoons orange marmalade -
1 pound potatoes -
4 medium carrots -
1 tablespoon olive oil
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 375˚F.
-
Lightly spray a 13 x 9 x 2-inch casserole dish with cooking spray. Place the turkey in the dish. -
In a small bowl, stir together the herbs, salt, pepper, and garlic powder. Rub half the mixture all over the turkey. -
Spread the marmalade over the turkey. -
In a large bowl, stir together the potatoes, carrots, and oil with the remaining herb mixture. Place the vegetables around the turkey in the dish. Roast for 1 hour. -
Remove from the oven. Let stand for 5 to 10 minutes to allow the juices to redistribute.
Tip: Cut off the feathery greenery on fresh carrots as soon as you can. As long as it remains attached, it continues to remove moisture and vitamins from the carrot.