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Orange Glazed Turkey with Potatoes & Carrots

Orange Glazed Turkey with Potatoes & Carrots
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Orange Glazed Turkey with Potatoes & Carrots

With this complete meal, you can enjoy the taste of Thanksgiving year-round.

Ingredients

Servings  6  

  • Cooking spray
  • 1 1 1/2- to 1 3/4-pound boneless, skinless turkey breast, all visible fat discarded
  • 2 teaspoons dried mixed herbs (a combination of any/all, including rosemary, basil, parsley, tarragon, chives, thyme, and sage)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 3 tablespoons sugar-free orange marmalade
  • 1 pound potatoes (any type), cut into 2-inch cubes
  • 4 medium carrots, peeled and cut into 2-inch pieces
  • 1 tablespoon olive oil (extra virgin preferred)

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375˚F.
  2. Lightly spray a 13 x 9 x 2-inch casserole dish with cooking spray. Place the turkey in the dish.
  3. In a small bowl, stir together the herbs, salt, pepper, and garlic powder. Rub half the mixture all over the turkey.
  4. Spread the marmalade over the turkey.
  5. In a large bowl, stir together the potatoes, carrots, and oil with the remaining herb mixture. Place the vegetables around the turkey in the dish. Roast for 1 hour.
  6. Remove from the oven. Let stand for 5 to 10 minutes to allow the juices to redistribute.

Tip: Cut off the feathery greenery on fresh carrots as soon as you can. As long as it remains attached, it continues to remove moisture and vitamins from the carrot. 

Nutrition Facts

Orange Glazed Turkey with Potatoes & Carrots
CaloriesCalories
257 Per Serving
ProteinProtein
32g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$1.79

Nutrition Facts

Calories 257
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 76 mg
Sodium 389 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 7 g
Protein 32 g

Dietary Exchanges
1 vegetable, 1 starch, 4 lean meat

Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.
With this complete meal, you can enjoy the taste of Thanksgiving year-round.

Nutrition Facts

Orange Glazed Turkey with Potatoes & Carrots
CaloriesCalories
257 Per Serving
ProteinProtein
32g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$1.79
×
Calories 257
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 76 mg
Sodium 389 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 7 g
Protein 32 g

Dietary Exchanges
1 vegetable, 1 starch, 4 lean meat

Ingredients

Servings  6  

  • Cooking spray
  • 1 1 1/2- to 1 3/4-pound boneless, skinless turkey breast, all visible fat discarded
  • 2 teaspoons dried mixed herbs (a combination of any/all, including rosemary, basil, parsley, tarragon, chives, thyme, and sage)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 3 tablespoons sugar-free orange marmalade
  • 1 pound potatoes (any type), cut into 2-inch cubes
  • 4 medium carrots, peeled and cut into 2-inch pieces
  • 1 tablespoon olive oil (extra virgin preferred)

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375˚F.
  2. Lightly spray a 13 x 9 x 2-inch casserole dish with cooking spray. Place the turkey in the dish.
  3. In a small bowl, stir together the herbs, salt, pepper, and garlic powder. Rub half the mixture all over the turkey.
  4. Spread the marmalade over the turkey.
  5. In a large bowl, stir together the potatoes, carrots, and oil with the remaining herb mixture. Place the vegetables around the turkey in the dish. Roast for 1 hour.
  6. Remove from the oven. Let stand for 5 to 10 minutes to allow the juices to redistribute.

Tip: Cut off the feathery greenery on fresh carrots as soon as you can. As long as it remains attached, it continues to remove moisture and vitamins from the carrot. 
Cooking in Color

Cooking in Color

This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.

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Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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