Get your comfort from this creamy American side dish, which uses healthy olive oil instead of butter to add flavor and richness.
Print Recipe
Olive Oil Mashed Potatoes
Get your comfort from this creamy American side dish, which uses healthy olive oil instead of butter to add flavor and richness.
-
Servings:
8
-
Serving Size :
1/2 cup
Ingredients
-
1 1/2 pounds potatoes -
6 medium garlic cloves -
1/4 cup olive oil -
1/2 teaspoon black pepper -
1/4 teaspoon salt -
1 cup green onions
Directions
Tip: Click on step to mark as complete.
-
Put the potatoes, garlic, and salt in a large saucepan. Pour in enough water to cover the potatoes. Bring to a boil over high heat. Boil for 15 to 20 minutes, or until the potatoes are soft. Transfer the potatoes and garlic to a colander. Drain well. Return them to the pan. -
Using the tines of a fork, mash the potatoes and garlic, being sure to crush each piece of potato and each garlic clove. -
Add the green onions, oil, and pepper, stirring until well combined.
Nutrition Facts
Olive Oil Mashed Potatoes
Nutrition Facts
| Calories | 134 | |
|---|---|---|
| Total Fat | 7.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 5.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 83 mg | |
| Total Carbohydrate | 17 g | |
| Dietary Fiber | 3 g | |
| Sugars | 1 g | |
| Protein | 2 g | |
Dietary Exchanges
1 starch, 1 fat
-
Servings:
8
-
Serving Size :
1/2 cup
Ingredients
-
1 1/2 pounds potatoes -
6 medium garlic cloves -
1/4 cup olive oil -
1/2 teaspoon black pepper -
1/4 teaspoon salt -
1 cup green onions
Directions
Tip: Click on step to mark as complete.
-
Put the potatoes, garlic, and salt in a large saucepan. Pour in enough water to cover the potatoes. Bring to a boil over high heat. Boil for 15 to 20 minutes, or until the potatoes are soft. Transfer the potatoes and garlic to a colander. Drain well. Return them to the pan. -
Using the tines of a fork, mash the potatoes and garlic, being sure to crush each piece of potato and each garlic clove. -
Add the green onions, oil, and pepper, stirring until well combined.