Heart Healthy
Since this recipe is so fast to make and easy to take, you can easily portion out the dry ingredients into individual resealable bags or containers to enjoy for breakfast or a snack at school or work.
Print Recipe
Muesli
-
Servings:
4
-
Serving Size :
1 cup
Ingredients
-
1 1/2 cups rolled oats -
1 1/2 cups bran flakes -
1/2 cup raisins OR -
1/2 cup cranberries -
1/4 cup sunflower seeds -
1/4 cup walnuts OR -
1/4 cup almonds -
4 cups milk OR -
4 cups yogurt
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl, stir together the oats, bran flakes, raisins, sunflower seeds, and nuts. -
Put 1 cup of the oat mixture in each bowl. Pour 1 cup milk in each bowl. (If using the yogurt, spoon 1 cup on top of the mixture.) Stir to combine.
Tip: Store the muesli in an airtight container for up to one month at room temperature.
Tip: To keep nuts from spoiling, store them in an airtight container in the refrigerator for up to six months or in the freezer for up to one year.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 323 | |
|---|---|---|
| Total Fat | 12.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 6.5 g | |
| Monounsaturated Fat | 3.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 108 mg | |
| Total Carbohydrate | 51 g | |
| Dietary Fiber | 8 g | |
| Sugars | 16 g | |
| Protein | 10 g | |
Dietary Exchanges
1 fruit, 2 1/2 starch, 2 fat
-
Servings:
4
-
Serving Size :
1 cup
Ingredients
-
1 1/2 cups rolled oats -
1 1/2 cups bran flakes -
1/2 cup raisins OR -
1/2 cup cranberries -
1/4 cup sunflower seeds -
1/4 cup walnuts OR -
1/4 cup almonds -
4 cups milk OR -
4 cups yogurt
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl, stir together the oats, bran flakes, raisins, sunflower seeds, and nuts. -
Put 1 cup of the oat mixture in each bowl. Pour 1 cup milk in each bowl. (If using the yogurt, spoon 1 cup on top of the mixture.) Stir to combine.
Tip: Store the muesli in an airtight container for up to one month at room temperature.
Tip: To keep nuts from spoiling, store them in an airtight container in the refrigerator for up to six months or in the freezer for up to one year.