Heart Healthy
Two vegetables in this recipe give not only extra color but also more nutrients. Combine them with a fresh herb and a few pantry items and you'll have this side dish on the table in less than 10 minutes.
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Minted Sugar Snap Peas
Two vegetables in this recipe give not only extra color but also more nutrients. Combine them with a fresh herb and a few pantry items and you'll have this side dish on the table in less than 10 minutes.
-
Servings:
4
Ingredients
-
1 teaspoon olive oil -
1 small carrot -
8 ounces sugar snap peas -
1 tablespoon mint -
1/4 teaspoon garlic powder -
1/4 teaspoon salt -
1/8 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a medium skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the carrot for 1 to 2 minutes, or until tender-crisp, stirring occasionally. -
Stir in the peas. Cook for 30 seconds, or until tender-crisp, stirring occasionally. -
Stir in the remaining ingredients. Cook for 10 to 15 seconds, or until the mint has wilted.
Nutrition Facts
Minted Sugar Snap Peas
Calories
Protein
FiberNutrition Facts
| Calories | 40 | |
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 1.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 157 mg | |
| Total Carbohydrate | 6 g | |
| Dietary Fiber | 2 g | |
| Sugars | 3 g | |
| Protein | 2 g | |
Dietary Exchanges
1 vegetable
-
Servings:
4
Ingredients
-
1 teaspoon olive oil -
1 small carrot -
8 ounces sugar snap peas -
1 tablespoon mint -
1/4 teaspoon garlic powder -
1/4 teaspoon salt -
1/8 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a medium skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the carrot for 1 to 2 minutes, or until tender-crisp, stirring occasionally. -
Stir in the peas. Cook for 30 seconds, or until tender-crisp, stirring occasionally. -
Stir in the remaining ingredients. Cook for 10 to 15 seconds, or until the mint has wilted.