Heart Healthy
Classic Mediterranean ingredients make up this super simple side salad recipe. It's full of vegetables and beans, dressed with a heart-healthy vinaigrette.
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Mediterranean Salad
Classic Mediterranean ingredients make up this super simple side salad recipe. It's full of vegetables and beans, dressed with a heart-healthy vinaigrette.
-
Total Time:
10
-
Servings:
4
Ingredients
-
1 head lettuce -
1 cucumber -
1/2 cup tomatoes -
15.5 ounces chickpeas (garbanzo beans) -
1/2 red onion -
1/2 cup feta OR -
1/2 cup Parmesan cheese -
2 tablespoons extra virgin olive oil -
2 tablespoons red wine vinegar OR -
2 tablespoons cider vinegar -
1/2 teaspoon garlic powder -
1/2 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, gently toss the lettuce, cucumber, tomatoes, chickpeas, onion, and feta. -
In a small bowl, whisk together the oil, vinegar, garlic powder, and pepper. -
Pour the dressing over the salad, tossing to combine.
Nutrition Facts
Mediterranean Salad
Calories
Protein
FiberNutrition Facts
| Calories | 142 | |
|---|---|---|
| Total Fat | 5.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 3.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 229 mg | |
| Total Carbohydrate | 17 g | |
| Dietary Fiber | 4 g | |
| Sugars | 3 g | |
| Added Sugars | 0 g | |
| Protein | 8 g | |
-
Total Time:
10
-
Servings:
4
Ingredients
-
1 head lettuce -
1 cucumber -
1/2 cup tomatoes -
15.5 ounces chickpeas (garbanzo beans) -
1/2 red onion -
1/2 cup feta OR -
1/2 cup Parmesan cheese -
2 tablespoons extra virgin olive oil -
2 tablespoons red wine vinegar OR -
2 tablespoons cider vinegar -
1/2 teaspoon garlic powder -
1/2 teaspoon pepper
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, gently toss the lettuce, cucumber, tomatoes, chickpeas, onion, and feta. -
In a small bowl, whisk together the oil, vinegar, garlic powder, and pepper. -
Pour the dressing over the salad, tossing to combine.