Meat Loaf with Roasted Vegetables

Your oven will be working double duty not only baking the meat loaf but also roasting vegetables to create this hearty, delicious one-dish meal.

Your oven will be working double duty not only baking the meat loaf but also roasting vegetables to create this hearty, delicious one-dish meal.

Ingredients

Tip: Click on step to mark as complete.

Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray. Set aside.
In a medium bowl, stir together the bread crumbs, milk, and egg. Add the remaining meat loaf ingredients. Using your hands or a spoon, combine all the ingredients. Transfer the mixture to the baking sheet. Shape into a 7 x 3 x 2-inch loaf.
Arrange the potatoes, carrots, and onion around the meat loaf. Lightly spray the vegetables with cooking spray.
Bake for 1 hour, or until the meat loaf registers 160°F on an instant-read thermometer. Transfer the meat to a cutting board. Let stand for 5 minutes before slicing.
Meanwhile, put the barbecue sauce in a small microwaveable bowl. Microwave on 100% power (high) for 1 minute 30 seconds, or until heated through.
Transfer the meat loaf and vegetables to a serving plate. Spoon the barbecue sauce over the meat loaf.

Meat Loaf with Roasted Vegetables

Calories

340 Per Serving

Protein

31g Per Serving

Fiber

6g Per Serving

Dietary Exchanges
2 starch, 2 vegetable, 3 lean meat

Tip: Click on step to mark as complete.

Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray. Set aside.
In a medium bowl, stir together the bread crumbs, milk, and egg. Add the remaining meat loaf ingredients. Using your hands or a spoon, combine all the ingredients. Transfer the mixture to the baking sheet. Shape into a 7 x 3 x 2-inch loaf.
Arrange the potatoes, carrots, and onion around the meat loaf. Lightly spray the vegetables with cooking spray.
Bake for 1 hour, or until the meat loaf registers 160°F on an instant-read thermometer. Transfer the meat to a cutting board. Let stand for 5 minutes before slicing.
Meanwhile, put the barbecue sauce in a small microwaveable bowl. Microwave on 100% power (high) for 1 minute 30 seconds, or until heated through.
Transfer the meat loaf and vegetables to a serving plate. Spoon the barbecue sauce over the meat loaf.