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Kid-Friendly Big Green Monster Smoothie

green monster smoothie
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Kid-Friendly Big Green Monster Smoothie

This produce-packed smoothie is a great way to get extra fruit and vegetables into your day. This recipe makes enough to share with the whole family.

Ingredients

Servings  6  

  • 1 large green apple, unpeeled, cored, and cut into large pieces
  • 1 to 2 handfuls of baby spinach
  • 1/4 large cucumber, peeled and cut into large pieces
  • 1 medium kiwifruit, peeled and cut into large pieces
  • 2 tablespoons fresh lemon juice
  • 1 cup fat-free milk
  • 2 teaspoons honey
  • 1 cup ice cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until thoroughly blended.

Cooking Tip: Experiment with other green produce, such as parsley, pears, peas, kale, leaf lettuce, greens, or green beans.

Cooking Tip: For additional flavor options, try adding a sprinkle of ground cinnamon, dash of vanilla extract, or pinch of grated fresh gingerroot.

Tip: If ice cubes aren’t available, chill the ingredients before processing.

Nutrition Facts

Kid-Friendly Big Green Monster Smoothie
CaloriesCalories
53 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
2g Per Serving

Nutrition Facts

Calories 53
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2 mg
Sodium 30 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 9 g
Protein 2 g
 
This produce-packed smoothie is a great way to get extra fruit and vegetables into your day. This recipe makes enough to share with the whole family.

Nutrition Facts

Kid-Friendly Big Green Monster Smoothie
CaloriesCalories
53 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
2g Per Serving
×
Calories 53
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2 mg
Sodium 30 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 9 g
Protein 2 g

Ingredients

Servings  6  

  • 1 large green apple, unpeeled, cored, and cut into large pieces
  • 1 to 2 handfuls of baby spinach
  • 1/4 large cucumber, peeled and cut into large pieces
  • 1 medium kiwifruit, peeled and cut into large pieces
  • 2 tablespoons fresh lemon juice
  • 1 cup fat-free milk
  • 2 teaspoons honey
  • 1 cup ice cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until thoroughly blended.

Cooking Tip: Experiment with other green produce, such as parsley, pears, peas, kale, leaf lettuce, greens, or green beans.

Cooking Tip: For additional flavor options, try adding a sprinkle of ground cinnamon, dash of vanilla extract, or pinch of grated fresh gingerroot.

Tip: If ice cubes aren’t available, chill the ingredients before processing.
 

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