Heart Healthy
This produce-packed smoothie is a great way to get extra fruit and vegetables into your day. This recipe makes enough to share with the whole family.
Print Recipe
Kid-Friendly Big Green Monster Smoothie
-
Servings:
6
Ingredients
-
1 green apple -
1-2 spinach -
1/4 large cucumber -
1 kiwi -
2 tablespoons lemon juice -
1 cup milk -
2 teaspoons honey -
1 cup ice cubes
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process all the ingredients until thoroughly blended.
Cooking Tip: For additional flavor options, try adding a sprinkle of ground cinnamon, dash of vanilla extract, or pinch of grated fresh gingerroot.
Cooking Tip: Experiment with other green produce, such as parsley, pears, peas, kale, leaf lettuce, greens, or green beans.
Tip: If ice cubes aren’t available, chill the ingredients before processing.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 53 | |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.5 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 2 mg | |
| Sodium | 30 mg | |
| Total Carbohydrate | 11 g | |
| Dietary Fiber | 2 g | |
| Sugars | 9 g | |
| Protein | 2 g | |
-
Servings:
6
Ingredients
-
1 green apple -
1-2 spinach -
1/4 large cucumber -
1 kiwi -
2 tablespoons lemon juice -
1 cup milk -
2 teaspoons honey -
1 cup ice cubes
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process all the ingredients until thoroughly blended.
Cooking Tip: For additional flavor options, try adding a sprinkle of ground cinnamon, dash of vanilla extract, or pinch of grated fresh gingerroot.
Cooking Tip: Experiment with other green produce, such as parsley, pears, peas, kale, leaf lettuce, greens, or green beans.
Tip: If ice cubes aren’t available, chill the ingredients before processing.