Heart Healthy
This six-ingredient recipe is simple to prepare and simply delicious. Serve with whole-wheat rolls or over whole-wheat pasta.
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Italian Sausage Stew
This six-ingredient recipe is simple to prepare and simply delicious. Serve with whole-wheat rolls or over whole-wheat pasta.
-
Servings:
12
Ingredients
-
2 pounds Italian turkey sausage -
2 cans tomatoes -
3 medium bell peppers -
1 large red onion -
6 medium garlic cloves -
Italian seasoning
Directions
Tip: Click on step to mark as complete.
Directions
-
In a large bowl, stir together all the ingredients. Divide the stew between two 1-gallon resealable plastic freezer bags. Place the bags flat in the freezer and freeze.
Directions for Cooking
-
Thaw the bags overnight in the refrigerator. Pour the contents of the bags into a slow cooker. Cook, covered, on low for 6 hours, or until the vegetables are tender.
Nutrition Facts
Italian Sausage Stew
Calories
Protein
FiberNutrition Facts
| Calories | 147 | |
|---|---|---|
| Total Fat | 6.7 g | |
| Saturated Fat | 1.7 g | |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 50 mg | |
| Sodium | 501 mg | |
| Total Carbohydrate | 7 g | |
| Dietary Fiber | 1 g | |
| Sugars | 4 g | |
| Protein | 14 g | |
Dietary Exchanges
1 vegetable, 2 lean meat
-
Servings:
12
Ingredients
-
2 pounds Italian turkey sausage -
2 cans tomatoes -
3 medium bell peppers -
1 large red onion -
6 medium garlic cloves -
Italian seasoning
Directions
Tip: Click on step to mark as complete.
Directions
-
In a large bowl, stir together all the ingredients. Divide the stew between two 1-gallon resealable plastic freezer bags. Place the bags flat in the freezer and freeze.
Directions for Cooking
-
Thaw the bags overnight in the refrigerator. Pour the contents of the bags into a slow cooker. Cook, covered, on low for 6 hours, or until the vegetables are tender.