Heart Healthy
This white-on-white potato cauliflower soup delivers a sense of warmth and deliciousness in every bite.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.
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White-on-White Potato-Cauliflower Soup
This white-on-white potato cauliflower soup delivers a sense of warmth and deliciousness in every bite.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.
-
Prep Time
10
-
Cook Time
20
-
Total Time
30
-
Servings
4
-
Serving Size:
1 C
Ingredients
-
1 cup onion -
potatoes -
vegetable broth -
1 teaspoon garlic powder -
1/4 teaspoon rosemary -
2 cups cauliflower florets -
black pepper -
1-2 tablespoons basil -
2 teaspoons olive oil, extra virgin
Directions
Tip: Click on step to mark as complete.
-
Heat a large saucepan coated with cooking spray over medium heat. Add the onions and cook for 3-4 minutes, stirring occasionally, until soft. -
Add the potatoes, broth, and garlic powder; bring to a boil, reduce heat, and simmer for 20 minutes. -
Add the cauliflower and simmer for 10 to 15 minutes, until the cauliflower is soft. -
Serve as is or puree with an immersion blender before serving. Sprinkle with pepper and basil; drizzle oil evenly over all.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 135 | |
|---|---|---|
| Total Fat | 2.5 g | |
| Saturated Fat | 0.4 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 1.8 g | |
| Cholesterol | 0 mg | |
| Sodium | 154 mg | |
| Total Carbohydrate | 25 g | |
| Dietary Fiber | 4 g | |
| Sugars | 5 g | |
| Protein | 4 g | |
Dietary Exchanges
1 starch, 2 vegetable
-
Prep Time
10
-
Cook Time
20
-
Total Time
30
-
Servings
4
-
Serving Size:
1 C
Ingredients
-
1 cup onion -
potatoes -
vegetable broth -
1 teaspoon garlic powder -
1/4 teaspoon rosemary -
2 cups cauliflower florets -
black pepper -
1-2 tablespoons basil -
2 teaspoons olive oil, extra virgin
Directions
Tip: Click on step to mark as complete.
-
Heat a large saucepan coated with cooking spray over medium heat. Add the onions and cook for 3-4 minutes, stirring occasionally, until soft. -
Add the potatoes, broth, and garlic powder; bring to a boil, reduce heat, and simmer for 20 minutes. -
Add the cauliflower and simmer for 10 to 15 minutes, until the cauliflower is soft. -
Serve as is or puree with an immersion blender before serving. Sprinkle with pepper and basil; drizzle oil evenly over all.
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
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