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Fruit Salad with Avocado Coconut Lime Dressing

Avocados From Mexico Fruit Salad with Avocado Coconut Lime Dressing Heart-Check certified recipe
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Fruit Salad with Avocado Coconut Lime Dressing

This refreshing fruit salad tastes equally delicious at breakfast, lunch or dinner and it’s packed with nearly 20 vitamins and minerals.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico. 

Ingredients

Servings  8   Serving Size   1 cup

Salad Dressing Ingredients

  • 1 avocado
  • 1 5.3-ounce can nonfat blended Greek yogurt, coconut creme flavor
  • 3 tablespoons lime juice
  • 1 teaspoon honey

Salad Ingredients

  • 2 avocados (diced)
  • 1/2 cup strawberries (quartered)
  • 1 mango (diced)
  • 1/2 cup blueberries
  • 1 cup red grapes
  • 2 kiwi (sliced, quartered)
  • 1 large banana (sliced, quartered)
  • 2 mandarin oranges, peeled, segmented

Directions

Tip: Click on step to mark as complete.

  1. First, place all salad dressings components into a food processor and blend to a smooth consistency. If dressing is too thick, add 1-2 TB of non-fat milk (or non-dairy milk) to liquify dressing.
  2. Refrigerate until needed, up to 24 hours. (Use the remaining dressing for another use.)
  3. For the salad base, first place all ingredients into a large bowl.
  4. When ready to serve, toss with Avo Coconut Lime Dressing to taste.

Nutrition Facts

Fruit Salad with Avocado Coconut Lime Dressing
CaloriesCalories
200 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
7g Per Serving

Nutrition Facts

Calories 200
Total Fat 11.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 15 mg
Sodium 30 mg
Total Carbohydrate 30 g
Dietary Fiber 7 g
Sugars 19 g
Protein 4 g

Dietary Exchanges
2 fruit, 2 fat

 

This refreshing fruit salad tastes equally delicious at breakfast, lunch or dinner and it’s packed with nearly 20 vitamins and minerals.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico. 

Nutrition Facts

Fruit Salad with Avocado Coconut Lime Dressing
CaloriesCalories
200 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
7g Per Serving
×
Calories 200
Total Fat 11.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 15 mg
Sodium 30 mg
Total Carbohydrate 30 g
Dietary Fiber 7 g
Sugars 19 g
Protein 4 g

Dietary Exchanges
2 fruit, 2 fat

Ingredients

Servings  8   Serving Size   1 cup

Salad Dressing Ingredients

  • 1 avocado
  • 1 5.3-ounce can nonfat blended Greek yogurt, coconut creme flavor
  • 3 tablespoons lime juice
  • 1 teaspoon honey

Salad Ingredients

  • 2 avocados (diced)
  • 1/2 cup strawberries (quartered)
  • 1 mango (diced)
  • 1/2 cup blueberries
  • 1 cup red grapes
  • 2 kiwi (sliced, quartered)
  • 1 large banana (sliced, quartered)
  • 2 mandarin oranges, peeled, segmented

Directions

Tip: Click on step to mark as complete.

  1. First, place all salad dressings components into a food processor and blend to a smooth consistency. If dressing is too thick, add 1-2 TB of non-fat milk (or non-dairy milk) to liquify dressing.
  2. Refrigerate until needed, up to 24 hours. (Use the remaining dressing for another use.)
  3. For the salad base, first place all ingredients into a large bowl.
  4. When ready to serve, toss with Avo Coconut Lime Dressing to taste.
 

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