Heart Healthy
This super-simple fish dish needs a bit of time to marinate but then cooks up in just minutes! It's perfect for a quick and easy evening meal. Prep the ingredients before you head out the door for the day.
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Grilled White Fish with Avocado Relish
This super-simple fish dish needs a bit of time to marinate but then cooks up in just minutes! It's perfect for a quick and easy evening meal. Prep the ingredients before you head out the door for the day.
-
Servings:
4
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Serving Size :
3 ounces fish
Ingredients
Marinade Ingredients
-
1 tablespoon olive oil -
lime zest -
1 pound white fish
Relish Ingredients
-
1 medium avocado -
1 can pineapple tidbits -
3 tablespoons red onion -
3 tablespoons cilantro -
lime juice
Directions
Tip: Click on step to mark as complete.
-
In a medium glass bowl, whisk together the oil and lime zest. Add the fish, turning to coat. Cover and refrigerate for at least 1 hour, but no more than 12 hours, turning occasionally if marinating for more than 1 hour. -
When the fish is almost ready to be cooked, in a separate medium bowl, gently fold together the relish ingredients. Set aside. -
Preheat the grill on medium high. Drain the fish, discarding the marinade. Place the fish on the grill with the short end facing 10 o'clock. Grill for 1 to 2 minutes, or until dark grill marks appear on the fish. Rotate the fish so that the short end is facing 2 o’clock. Grill for 1 to 2 minutes. Turn over the fish. Turn off the heat directly under the fish but keep all the other burners on medium high (indirect cooking). Close the grill lid. Cook the fish until it flakes easily when tested with a fork but is still very moist. (The fish should no longer be opaque in the center.) -
Transfer the fish to plates. Top with the relish. Serve immediately.
Nutrition Facts
Grilled White Fish with Avocado Relish
Calories
Protein
FiberNutrition Facts
| Calories | 198 | |
|---|---|---|
| Total Fat | 8.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 5.0 g | |
| Cholesterol | 49 mg | |
| Sodium | 69 mg | |
| Total Carbohydrate | 12 g | |
| Dietary Fiber | 4 g | |
| Sugars | 6 g | |
| Protein | 21 g | |
Dietary Exchanges
1/2 fruit, 1 vegetable, 3 lean meat
-
Servings:
4
-
Serving Size :
3 ounces fish
Ingredients
Marinade Ingredients
-
1 tablespoon olive oil -
lime zest -
1 pound white fish
Relish Ingredients
-
1 medium avocado -
1 can pineapple tidbits -
3 tablespoons red onion -
3 tablespoons cilantro -
lime juice
Directions
Tip: Click on step to mark as complete.
-
In a medium glass bowl, whisk together the oil and lime zest. Add the fish, turning to coat. Cover and refrigerate for at least 1 hour, but no more than 12 hours, turning occasionally if marinating for more than 1 hour. -
When the fish is almost ready to be cooked, in a separate medium bowl, gently fold together the relish ingredients. Set aside. -
Preheat the grill on medium high. Drain the fish, discarding the marinade. Place the fish on the grill with the short end facing 10 o'clock. Grill for 1 to 2 minutes, or until dark grill marks appear on the fish. Rotate the fish so that the short end is facing 2 o’clock. Grill for 1 to 2 minutes. Turn over the fish. Turn off the heat directly under the fish but keep all the other burners on medium high (indirect cooking). Close the grill lid. Cook the fish until it flakes easily when tested with a fork but is still very moist. (The fish should no longer be opaque in the center.) -
Transfer the fish to plates. Top with the relish. Serve immediately.