Heart Healthy
This summer favorite gets it smoky flavor from the adobo sauce and its tartness from the citrus marinade. The chicken needs some time to soak up the flavors, but it's well worth the wait.
Print Recipe
Grilled Tequila-Lime Chicken with Grilled Asparagus
-
Servings:
4
-
Serving Size :
4
Ingredients
-
1/4 cup tequila OR -
-
2 teaspoons lime zest -
1/2 cup lime juice -
2 cloves garlic -
1 tablespoon chipotle pepper and adobo sauce -
1 1/2 pounds chicken breasts -
Cooking spray -
3 bunch asparagus -
1/4 teaspoon salt -
1/2 teaspoon pepper -
2 tablespoons canola oil OR -
2 tablespoons corn oil
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, stir together the tequila, lime zest, lime juice, garlic, chipotle pepper, and adobo sauce. Pour into a large resealable plastic bag or baking dish. Add the chicken (seal the bag tightly if using), turning to coat. Refrigerate for 2 to 12 hours. -
When ready to cook, light spray the grill grates with cooking spray. Preheat the grill on medium-high heat. -
Meanwhile, add the asparagus to a large dish. Sprinkle with the salt and 1/4 teaspoon pepper. Drizzle with the oil. Turn over the asparagus to coat. -
Remove the chicken from the marinade, discarding the marinade and wiping most of it off the chicken. Sprinkle the remaining 1/4 teaspoon pepper over the chicken. Grill for 8 to 12 minutes, or until the chicken is no longer pink in the center. Transfer to a plate. Cover with aluminum foil. -
Put the asparagus on the grill, laying them in the opposite direction of the grates (or use a grilling basket). Grill for 7 minutes, or until tender crisp. -
Serve the asparagus with the chicken.
Cooking Tip: When alcohol is included in the marinade, such as the tequila or mezcal called for in this recipe, be careful when cooking on the grill or stovetop because a flare-up from the residual alcohol could occur.
Keep it Healthy: Try doubling this recipe to make lunches during the week. Chop the chicken and asparagus and stir into cooked couscous for a salad. Include additional vegetables as desired, such as chopped tomatoes and cucumbers.
Tip: If the marinade contains citrus, as does the one in this recipe, don’t let the chicken or meat marinate for more than 24 hours or it may become mushy.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 337 | |
|---|---|---|
| Total Fat | 12.0 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 109 mg | |
| Sodium | 500 mg | |
| Total Carbohydrate | 15 g | |
| Dietary Fiber | 7 g | |
| Sugars | 7 g | |
| Protein | 43 g | |
Dietary Exchanges
3 vegetable, 5 lean meat
-
Servings:
4
-
Serving Size :
4
Ingredients
-
1/4 cup tequila OR -
-
2 teaspoons lime zest -
1/2 cup lime juice -
2 cloves garlic -
1 tablespoon chipotle pepper and adobo sauce -
1 1/2 pounds chicken breasts -
Cooking spray -
3 bunch asparagus -
1/4 teaspoon salt -
1/2 teaspoon pepper -
2 tablespoons canola oil OR -
2 tablespoons corn oil
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, stir together the tequila, lime zest, lime juice, garlic, chipotle pepper, and adobo sauce. Pour into a large resealable plastic bag or baking dish. Add the chicken (seal the bag tightly if using), turning to coat. Refrigerate for 2 to 12 hours. -
When ready to cook, light spray the grill grates with cooking spray. Preheat the grill on medium-high heat. -
Meanwhile, add the asparagus to a large dish. Sprinkle with the salt and 1/4 teaspoon pepper. Drizzle with the oil. Turn over the asparagus to coat. -
Remove the chicken from the marinade, discarding the marinade and wiping most of it off the chicken. Sprinkle the remaining 1/4 teaspoon pepper over the chicken. Grill for 8 to 12 minutes, or until the chicken is no longer pink in the center. Transfer to a plate. Cover with aluminum foil. -
Put the asparagus on the grill, laying them in the opposite direction of the grates (or use a grilling basket). Grill for 7 minutes, or until tender crisp. -
Serve the asparagus with the chicken.
Cooking Tip: When alcohol is included in the marinade, such as the tequila or mezcal called for in this recipe, be careful when cooking on the grill or stovetop because a flare-up from the residual alcohol could occur.
Keep it Healthy: Try doubling this recipe to make lunches during the week. Chop the chicken and asparagus and stir into cooked couscous for a salad. Include additional vegetables as desired, such as chopped tomatoes and cucumbers.
Tip: If the marinade contains citrus, as does the one in this recipe, don’t let the chicken or meat marinate for more than 24 hours or it may become mushy.