Heart Healthy
Do you like green eggs and ham? Would you like them here or there? Would you? Could you? In a car? Eat them! Eat them! Here they are. Send your kids off with this on-the-go breakfast they can eat on their way to school.
Print Recipe
Green Eggs and Ham on the Go
Do you like green eggs and ham? Would you like them here or there? Would you? Could you? In a car? Eat them! Eat them! Here they are. Send your kids off with this on-the-go breakfast they can eat on their way to school.
-
Servings:
6
-
Serving Size :
1
Ingredients
-
32 ounces liquid egg whites -
1 medium avocado -
1 teaspoon pepper -
4 ounces ham
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350°F. Place six 8-ounce disposable aluminum baking cups on a baking sheet. -
In a medium bowl, briskly whisk together the egg whites, avocado, and pepper until very well combined and "creamy" in texture. -
Put half the ham in the baking cups. Pour in the egg white mixture. Top each cup with the remaining ham. -
Bake for 20 for 25 minutes, or until the tops are lightly browned and the eggs are set. Remove the baking sheet from the oven. Let stand to cool.
Nutrition Facts
Green Eggs and Ham on the Go
Calories
Protein
FiberNutrition Facts
| Calories | 157 | |
|---|---|---|
| Total Fat | 5.6 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 3.6 g | |
| Cholesterol | 8 mg | |
| Sodium | 406 mg | |
| Total Carbohydrate | 7 g | |
| Dietary Fiber | 2 g | |
| Sugars | 1 g | |
| Protein | 20 g | |
Dietary Exchanges
1 vegetable, 2 1/2 lean meat
-
Servings:
6
-
Serving Size :
1
Ingredients
-
32 ounces liquid egg whites -
1 medium avocado -
1 teaspoon pepper -
4 ounces ham
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350°F. Place six 8-ounce disposable aluminum baking cups on a baking sheet. -
In a medium bowl, briskly whisk together the egg whites, avocado, and pepper until very well combined and "creamy" in texture. -
Put half the ham in the baking cups. Pour in the egg white mixture. Top each cup with the remaining ham. -
Bake for 20 for 25 minutes, or until the tops are lightly browned and the eggs are set. Remove the baking sheet from the oven. Let stand to cool.