Heart Healthy
These fruity and nutty snack or breakfast bars are under 100 calories and have zero added sugars. Warm spices and flavors of caramel and coconut will have you making these bars over and over again.
Print Recipe
Hit the Trail Granola Bar
These fruity and nutty snack or breakfast bars are under 100 calories and have zero added sugars. Warm spices and flavors of caramel and coconut will have you making these bars over and over again.
-
Servings:
12
-
Serving Size :
1 bar
Ingredients
-
Cooking spray -
2 egg whites -
1/4 cup peanut butter -
2 teaspoons stevia sweetener OR -
4 stevia sweetener packets -
5 squeezes stevia liquid sweetener -
5 squeezes stevia liquid sweetener -
1 teaspoon cinnamon -
1/4 teaspoon ginger -
1/8 teaspoon nutmeg -
1 cup rolled oats -
1 cup puffed rice cereal -
1/4 cup almonds -
1/4 cup cranberries -
1/4 cup wheat germ
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350° F. Lightly spray an 8-inch square baking pan with cooking spray. -
In a medium bowl, stir together the egg whites, peanut butter, stevia sweetener, both flavors of liquid stevia sweetener, cinnamon, ginger, and nutmeg. -
Add the oats, cereal, wheat germ, almonds, and cranberries. Stir well to combine. -
Spread the mixture into the pan, pressing down with the back of a spoon or a dry measuring cup. Bake for 20 to 25 minutes, or until golden brown. Transfer to a cooling rack. Let cool for at least 30 minutes before cutting into bars.
Nutrition Facts
Hit the Trail Granola Bar
Calories
Protein
FiberNutrition Facts
| Calories | 93 | |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 33 mg | |
| Total Carbohydrate | 10 g | |
| Dietary Fiber | 2 g | |
| Sugars | 1 g | |
| Added Sugars | 0 g | |
| Protein | 4 g | |
Dietary Exchanges
1/2 starch, 1/2 fat
-
Servings:
12
-
Serving Size :
1 bar
Ingredients
-
Cooking spray -
2 egg whites -
1/4 cup peanut butter -
2 teaspoons stevia sweetener OR -
4 stevia sweetener packets -
5 squeezes stevia liquid sweetener -
5 squeezes stevia liquid sweetener -
1 teaspoon cinnamon -
1/4 teaspoon ginger -
1/8 teaspoon nutmeg -
1 cup rolled oats -
1 cup puffed rice cereal -
1/4 cup almonds -
1/4 cup cranberries -
1/4 cup wheat germ
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350° F. Lightly spray an 8-inch square baking pan with cooking spray. -
In a medium bowl, stir together the egg whites, peanut butter, stevia sweetener, both flavors of liquid stevia sweetener, cinnamon, ginger, and nutmeg. -
Add the oats, cereal, wheat germ, almonds, and cranberries. Stir well to combine. -
Spread the mixture into the pan, pressing down with the back of a spoon or a dry measuring cup. Bake for 20 to 25 minutes, or until golden brown. Transfer to a cooling rack. Let cool for at least 30 minutes before cutting into bars.
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.