Heart Healthy
If you thought brownies were an overindulgence, try our guilt-free version. Unsweetened cocoa powder and a stevia sugar blend keep the saturated fat and added sugars in check.
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Fudge Brownies
If you thought brownies were an overindulgence, try our guilt-free version. Unsweetened cocoa powder and a stevia sugar blend keep the saturated fat and added sugars in check.
-
Servings:
16
-
Serving Size :
1 brownie
Ingredients
-
Cooking spray -
1/2 cup corn oil OR -
1/2 cup canola oil -
15 drops stevia liquid sweetener -
1/4 teaspoon salt -
1/2 cup cocoa powder -
3 large eggs -
1 cup flour -
1/2 cup almond slices -
3/4 cup stevia sugar blend
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350°F. Lightly spray an 8-inch square baking pan with cooking spray. -
In a large bowl, stir together the stevia sugar blend, oil, liquid stevia sweetener, and salt until well blended. -
Add the cocoa powder. Stir together until well blended. Add the eggs, one at a time, blending well. -
Gradually add the flour, stirring just until no flour is visible. Stir in the almonds. -
Spoon the batter into the pan. Bake for 25 to 30 minutes, or until the brownies start to pull away from the pan and a wooden toothpick inserted into the center comes out clean. -
Transfer the pan to a cooling rack. Let cool completely.
Nutrition Facts
Fudge Brownies
Calories
Protein
FiberNutrition Facts
| Calories | 164 | |
|---|---|---|
| Total Fat | 9.5 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 6.0 g | |
| Cholesterol | 35 mg | |
| Sodium | 50 mg | |
| Total Carbohydrate | 17 g | |
| Dietary Fiber | 1 g | |
| Sugars | 9 g | |
| Added Sugars | 9 g | |
| Protein | 3 g | |
Dietary Exchanges
1 other carbohydrate, 2 fat
-
Servings:
16
-
Serving Size :
1 brownie
Ingredients
-
Cooking spray -
1/2 cup corn oil OR -
1/2 cup canola oil -
15 drops stevia liquid sweetener -
1/4 teaspoon salt -
1/2 cup cocoa powder -
3 large eggs -
1 cup flour -
1/2 cup almond slices -
3/4 cup stevia sugar blend
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350°F. Lightly spray an 8-inch square baking pan with cooking spray. -
In a large bowl, stir together the stevia sugar blend, oil, liquid stevia sweetener, and salt until well blended. -
Add the cocoa powder. Stir together until well blended. Add the eggs, one at a time, blending well. -
Gradually add the flour, stirring just until no flour is visible. Stir in the almonds. -
Spoon the batter into the pan. Bake for 25 to 30 minutes, or until the brownies start to pull away from the pan and a wooden toothpick inserted into the center comes out clean. -
Transfer the pan to a cooling rack. Let cool completely.
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.