Heart Healthy
Add this vegetable salad bursting with flavor to your next meal.
Print Recipe
Crunchy Cucumber-Dill Salad
Add this vegetable salad bursting with flavor to your next meal.
-
Prep Time:
10
-
Servings:
4
Ingredients
-
1 Tbsp. lemon juice -
2 tsp. olive oil, extra virgin -
1/4 tsp. pepper -
2 cucumbers -
1/2 small red onion -
1 Tbsp. dill
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, whisk together lemon juice oil and pepper. -
Peel cucumbers, and slice in half lengthwise. Thinly slice halves into half-moon shaped pieces and place in a medium bowl. Thinly slice onion and add to bowl. Sprinkle dill on top of cucumber mixture. Add lemon juice mixture and toss well to coat. Cover and chill 1-2 hours and serve.
Tip: 2 tablespoons per serving
Nutrition Facts
Crunchy Cucumber-Dill Salad
Calories
Protein
FiberNutrition Facts
| Calories | 37 | |
|---|---|---|
| Total Fat | 2.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 3 mg | |
| Total Carbohydrate | 2 g | |
| Dietary Fiber | 1 g | |
| Sugars | 2 g | |
| Protein | 1 g | |
Dietary Exchanges
1/2 fat
-
Prep Time:
10
-
Servings:
4
Ingredients
-
1 Tbsp. lemon juice -
2 tsp. olive oil, extra virgin -
1/4 tsp. pepper -
2 cucumbers -
1/2 small red onion -
1 Tbsp. dill
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, whisk together lemon juice oil and pepper. -
Peel cucumbers, and slice in half lengthwise. Thinly slice halves into half-moon shaped pieces and place in a medium bowl. Thinly slice onion and add to bowl. Sprinkle dill on top of cucumber mixture. Add lemon juice mixture and toss well to coat. Cover and chill 1-2 hours and serve.
Tip: 2 tablespoons per serving