Heart Healthy
This Simple Cooking with Heart salad recipe is bursting with flavor, freshness, some favorite vegetables, and almost all the colors of the rainbow!
Print Recipe
Chopped Colorful Veggie Salad
-
Servings:
6
Ingredients
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2 cups kale -
1 1/2 cups corn -
1 cup tomatoes -
1 cup cucumber -
1/2 cup edamame (green soybeans) -
1/2 cup red onion -
1 avocado -
2 tablespoon lime juice -
1 tablespoon olive oil -
pepper
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, combine the kale, corn, tomatoes, cucumber, edamame, red onion, and avocado. -
In a small bowl, whisk together the lime juice and oil. Toss with the kale mixture and season to taste.
Cooking Tip: Once the cucumber is peeled and cut in half, let the kids help seed it by using a spoon and scraping down the middle.
Tip: Look for prepackaged chopped kale in the grocery.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 156 | |
|---|---|---|
| Total Fat | 8.4 g | |
| Saturated Fat | 1.1 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 5.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 16 mg | |
| Total Carbohydrate | 19 g | |
| Dietary Fiber | 5 g | |
| Sugars | 4 g | |
| Protein | 5 g | |
Dietary Exchanges
1 1/2 fat, 1 vegetable, 1 starch
-
Servings:
6
Ingredients
-
2 cups kale -
1 1/2 cups corn -
1 cup tomatoes -
1 cup cucumber -
1/2 cup edamame (green soybeans) -
1/2 cup red onion -
1 avocado -
2 tablespoon lime juice -
1 tablespoon olive oil -
pepper
Directions
Tip: Click on step to mark as complete.
-
In a large bowl, combine the kale, corn, tomatoes, cucumber, edamame, red onion, and avocado. -
In a small bowl, whisk together the lime juice and oil. Toss with the kale mixture and season to taste.
Cooking Tip: Once the cucumber is peeled and cut in half, let the kids help seed it by using a spoon and scraping down the middle.
Tip: Look for prepackaged chopped kale in the grocery.