Heart Healthy
Craving chocolate? Satisfy your sweet tooth in no time at all with this one-minute no-sugar-added treat.
Print Recipe
Chocolate Nut Cookie in a Mug
Craving chocolate? Satisfy your sweet tooth in no time at all with this one-minute no-sugar-added treat.
-
Servings:
1
-
Serving Size :
1 cookie
Ingredients
-
1 tablespoon tub margarine -
10 drops stevia liquid sweetener -
1 tablespoon cocoa powder -
1 tablespoon flour -
1 tablespoon egg white -
1 tablespoon walnuts OR -
1 tablespoon pecans
Directions
Tip: Click on step to mark as complete.
-
Put the margarine in a small microwaveable mug, ramekin, or custard cup. Microwave on 100 percent power (high) for 10 seconds, or just until the margarine is melted. Stir in the liquid stevia sweetener and the cocoa powder. Gradually stir in the flour until well blended. Stir in the egg white and nuts until well blended. -
Microwave on 100 percent power (high) for 45 seconds, or until a wooden toothpick inserted in the center comes out clean. -
Let cool for 5 minutes.
Nutrition Facts
Chocolate Nut Cookie in a Mug
Calories
Protein
FiberNutrition Facts
| Calories | 134 | |
|---|---|---|
| Total Fat | 9.0 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 3.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 135 mg | |
| Total Carbohydrate | 10 g | |
| Dietary Fiber | 1 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | |
| Protein | 4 g | |
Dietary Exchanges
1 1/2 other carbohydrate, 2 fat
-
Servings:
1
-
Serving Size :
1 cookie
Ingredients
-
1 tablespoon tub margarine -
10 drops stevia liquid sweetener -
1 tablespoon cocoa powder -
1 tablespoon flour -
1 tablespoon egg white -
1 tablespoon walnuts OR -
1 tablespoon pecans
Directions
Tip: Click on step to mark as complete.
-
Put the margarine in a small microwaveable mug, ramekin, or custard cup. Microwave on 100 percent power (high) for 10 seconds, or just until the margarine is melted. Stir in the liquid stevia sweetener and the cocoa powder. Gradually stir in the flour until well blended. Stir in the egg white and nuts until well blended. -
Microwave on 100 percent power (high) for 45 seconds, or until a wooden toothpick inserted in the center comes out clean. -
Let cool for 5 minutes.
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.