Heart Healthy
This no-cook cold soup makes an easy, refreshing, and delicious appetizer or first course, especially in the hot months of summer.
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Chilled Avocado Gazpacho
This no-cook cold soup makes an easy, refreshing, and delicious appetizer or first course, especially in the hot months of summer.
-
Servings:
8
Ingredients
-
2 1/2 cups water -
1 medium avocado -
2 tablespoons red wine vinegar -
2 cups yellow cherry tomato -
1 large cucumber -
1 medium green bell pepper -
1 small yellow onion -
1 tablespoon jalapeño -
2 medium garlic cloves -
1/2 teaspoon salt -
8 large shrimp -
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process the water, avocado, and vinegar until smooth. -
Process the yellow cherry tomatoes, cucumber, bell pepper, onion, jalapeño, garlic, and salt until smooth. -
Cover and refrigerate the soup for at least 1 hour (it may be foamy and will need time to settle). -
When ready to serve, pour the soup into clear glass mugs. To garnish, place 1 shrimp and 1 red cherry tomato on a cocktail skewer. Garnish the rim of each mug with a skewer.
Nutrition Facts
Chilled Avocado Gazpacho
Calories
Protein
FiberNutrition Facts
| Calories | 56 | |
|---|---|---|
| Total Fat | 4.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 3.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 159 mg | |
| Total Carbohydrate | 6 g | |
| Dietary Fiber | 3 g | |
| Sugars | 1 g | |
| Protein | 1 g | |
Dietary Exchanges
1 vegetable, 1 fat
-
Servings:
8
Ingredients
-
2 1/2 cups water -
1 medium avocado -
2 tablespoons red wine vinegar -
2 cups yellow cherry tomato -
1 large cucumber -
1 medium green bell pepper -
1 small yellow onion -
1 tablespoon jalapeño -
2 medium garlic cloves -
1/2 teaspoon salt -
8 large shrimp -
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process the water, avocado, and vinegar until smooth. -
Process the yellow cherry tomatoes, cucumber, bell pepper, onion, jalapeño, garlic, and salt until smooth. -
Cover and refrigerate the soup for at least 1 hour (it may be foamy and will need time to settle). -
When ready to serve, pour the soup into clear glass mugs. To garnish, place 1 shrimp and 1 red cherry tomato on a cocktail skewer. Garnish the rim of each mug with a skewer.