Heart Healthy
Riced cauliflower will soak up your favorite sauces and creates a nutrient rich addition to any dish.
Print Recipe
Cauliflower Rice
Riced cauliflower will soak up your favorite sauces and creates a nutrient rich addition to any dish.
-
Servings:
4
Ingredients
-
Cooking spray -
1 head cauliflower -
1/4 teaspoon salt -
1/4 teaspoon black pepper -
1/4 cup parsley OR -
2 teaspoon parsley
Directions
Tip: Click on step to mark as complete.
-
Cut the cauliflower in to florets. In batches, add cauliflower to food processor (or blender) and gently pulse until cauliflower becomes the texture of rice. Be careful not to over-pulse. -
Coat large skillet with cooking spray and add cauliflower, salt and pepper. Sautee over medium heat for 5 minutes until cauliflower is tender, stirring occasionally. -
Top with chopped parsley.
Nutrition Facts
Cauliflower Rice
Calories
Protein
FiberNutrition Facts
| Calories | 68 | |
|---|---|---|
| Total Fat | 3.8 g | |
| Saturated Fat | 0.6 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 192 mg | |
| Total Carbohydrate | 7 g | |
| Dietary Fiber | 3 g | |
| Sugars | 3 g | |
| Protein | 3 g | |
Dietary Exchanges
1 fat, 1 vegetable
-
Servings:
4
Ingredients
-
Cooking spray -
1 head cauliflower -
1/4 teaspoon salt -
1/4 teaspoon black pepper -
1/4 cup parsley OR -
2 teaspoon parsley
Directions
Tip: Click on step to mark as complete.
-
Cut the cauliflower in to florets. In batches, add cauliflower to food processor (or blender) and gently pulse until cauliflower becomes the texture of rice. Be careful not to over-pulse. -
Coat large skillet with cooking spray and add cauliflower, salt and pepper. Sautee over medium heat for 5 minutes until cauliflower is tender, stirring occasionally. -
Top with chopped parsley.