Cauliflower Mash

Simple Cooking with Heart offers this creamy and delicious, this cauliflower mash tastes just like mashed potatoes. Your secret is safe with me!

Simple Cooking with Heart offers this creamy and delicious, this cauliflower mash tastes just like mashed potatoes. Your secret is safe with me!

Ingredients

Tip: Click on step to mark as complete.

Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well.
In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Pepper to taste.
Serve with Pork Chops with Pizzazz (Nutritional information for pork chops can be found on that recipe page.)

Tip: Serve with Pork Chops with Pizazz recipe!

Cauliflower Mash

Calories

41 Per Serving

Protein

4g Per Serving

Fiber

2g Per Serving

Dietary Exchanges
1 vegetable

Tip: Click on step to mark as complete.

Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well.
In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Pepper to taste.
Serve with Pork Chops with Pizzazz (Nutritional information for pork chops can be found on that recipe page.)

Tip: Serve with Pork Chops with Pizazz recipe!