Heart Healthy
This sweet popcorn has just a hint of salt to make this snack a perfectly balanced crunchy afternoon delight.
Print Recipe
Caramel Kettle Popcorn
-
Servings:
4
-
Serving Size :
2 cups
Ingredients
-
olive oil -
1/4 teaspoon salt -
popcorn -
5 drops stevia liquid sweetener -
2 squeezes stevia liquid sweetener
Directions
Tip: Click on step to mark as complete.
-
In a small skillet, heat the oil, both flavors of the liquid stevia sweetener and salt over low heat for 1 to 2 minutes, or until warmed through, stirring occasionally. Let cool for 5 minutes. -
Pour the mixture into a gallon-sized resealable plastic bag. Shake well to coat the inside of the bag with the caramel mixture. Add the popped popcorn to the bag. Shake well to evenly coat. -
Pour the popcorn into a serving bowl.
Cooking Tip: To make homemade popcorn in a jiffy, you can use a traditional air popper or a microwave popcorn popper. You can easily find a variety of microwave popcorn poppers in kitchen and retail stores and online. Be sure to look for one that does not require any oil.
Cooking Tip: You can use store-bought microwave popcorn for this recipe. However, be sure to choose an unsalted, 94% fat-free variety. If you cannot find the unsalted variety, look for bags with 30 to 40 milligrams of sodium per serving.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 102 | |
|---|---|---|
| Total Fat | 5.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 3.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 126 mg | |
| Total Carbohydrate | 13 g | |
| Dietary Fiber | 2 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | |
| Protein | 2 g | |
-
Servings:
4
-
Serving Size :
2 cups
Ingredients
-
olive oil -
1/4 teaspoon salt -
popcorn -
5 drops stevia liquid sweetener -
2 squeezes stevia liquid sweetener
Directions
Tip: Click on step to mark as complete.
-
In a small skillet, heat the oil, both flavors of the liquid stevia sweetener and salt over low heat for 1 to 2 minutes, or until warmed through, stirring occasionally. Let cool for 5 minutes. -
Pour the mixture into a gallon-sized resealable plastic bag. Shake well to coat the inside of the bag with the caramel mixture. Add the popped popcorn to the bag. Shake well to evenly coat. -
Pour the popcorn into a serving bowl.
Cooking Tip: To make homemade popcorn in a jiffy, you can use a traditional air popper or a microwave popcorn popper. You can easily find a variety of microwave popcorn poppers in kitchen and retail stores and online. Be sure to look for one that does not require any oil.
Cooking Tip: You can use store-bought microwave popcorn for this recipe. However, be sure to choose an unsalted, 94% fat-free variety. If you cannot find the unsalted variety, look for bags with 30 to 40 milligrams of sodium per serving.
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.