Heart Healthy
This golden soup soothes and comforts after a busy day. Many grocery stores now sell the squash already peeled and cubed, so preparation is even easier.
Print Recipe
Butternut Squash Soup
-
Total Time:
60
-
Servings:
6
-
Serving Size :
1 C
Ingredients
-
2 teaspoons canola or corn oil -
2 medium shallots -
butternut squash -
3 cups vegetable broth -
2 teaspoons gingerroot -
1/4 teaspoon salt -
1/4 teaspoon black pepper -
1/3 cup half-and-half -
nutmeg
Directions
Tip: Click on step to mark as complete.
-
Heat the oil in a pressure cooker on sauté. Cook the shallots for 3 minutes, or until soft, stirring frequently. Turn off the pressure cooker. -
Stir in the squash, broth, gingerroot, salt, and pepper. Secure the lid. Cook on high pressure for 20 minutes. Allow the pressure to release naturally for 10 minutes, then quickly release any remaining pressure. Turn off the pressure cooker. Remove the pressure cooker lid. -
Allow the soup to cool slightly. Working in batches, transfer the soup to a blender (vent the blender lid) and puree until smooth. (Use caution as the soup and steam are hot and vent the blender lid away from you.) Return the soup to the pressure cooker. -
Stir in the half-and-half. Cook on the sauté setting for 2 to 3 minutes, or until heated through, stirring frequently. Ladle the soup into bowls. Sprinkle with the nutmeg.
Cooking Tip: Top this soup with other garnishes, such as toasted pumpkin seeds or peeled, diced apple.
Cooking Tip: To make the squash easier to peel and cut, pierce the squash in several places with the tip of a sharp knife. Microwave on 100 percent power (high) for 1 to 2 minutes, then let stand for 3 minutes. Using a heavy knife, carefully cut off the stem end and slice through the squash. Scoop out and discard the seeds.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 64 | |
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 1.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 126 mg | |
| Total Carbohydrate | 12 g | |
| Dietary Fiber | 2 g | |
| Sugars | 3 g | |
| Protein | 2 g | |
Dietary Exchanges
1 starch
-
Total Time:
60
-
Servings:
6
-
Serving Size :
1 C
Ingredients
-
2 teaspoons canola or corn oil -
2 medium shallots -
butternut squash -
3 cups vegetable broth -
2 teaspoons gingerroot -
1/4 teaspoon salt -
1/4 teaspoon black pepper -
1/3 cup half-and-half -
nutmeg
Directions
Tip: Click on step to mark as complete.
-
Heat the oil in a pressure cooker on sauté. Cook the shallots for 3 minutes, or until soft, stirring frequently. Turn off the pressure cooker. -
Stir in the squash, broth, gingerroot, salt, and pepper. Secure the lid. Cook on high pressure for 20 minutes. Allow the pressure to release naturally for 10 minutes, then quickly release any remaining pressure. Turn off the pressure cooker. Remove the pressure cooker lid. -
Allow the soup to cool slightly. Working in batches, transfer the soup to a blender (vent the blender lid) and puree until smooth. (Use caution as the soup and steam are hot and vent the blender lid away from you.) Return the soup to the pressure cooker. -
Stir in the half-and-half. Cook on the sauté setting for 2 to 3 minutes, or until heated through, stirring frequently. Ladle the soup into bowls. Sprinkle with the nutmeg.
Cooking Tip: Top this soup with other garnishes, such as toasted pumpkin seeds or peeled, diced apple.
Cooking Tip: To make the squash easier to peel and cut, pierce the squash in several places with the tip of a sharp knife. Microwave on 100 percent power (high) for 1 to 2 minutes, then let stand for 3 minutes. Using a heavy knife, carefully cut off the stem end and slice through the squash. Scoop out and discard the seeds.