Heart Healthy
Enjoy these nutritious, crunchy chips with our creamy, four-ingredient, pantry-friendly dip any day of the week.
Print Recipe
Buffalo White Bean Hummus with Oven-Baked Sweet Potato Chips
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Servings
6
Ingredients
-
Cooking spray -
2 medium sweet potatoes, thinly sliced -
1 tablespoon canola or corn oil and 1 tablespoon canola or corn oil, divided use -
1/4 teaspoon pepper -
1 15.5-ounce can no-salt-added cannellini beans, rinsed and drained -
2 tablespoons water -
1 tablespoon red hot-pepper sauce and 1 tablespoon red hot-pepper sauce, divided use
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 400°F. Line two large baking sheets with aluminum foil. Lightly spray with cooking spray. -
In a large bowl, stir together the potatoes, 1 tablespoon oil and the pepper. -
Arrange the potatoes in a single layer on the baking sheets. -
Bake for 20 minutes, or until just beginning to brown. Turn off the oven. Let the chips stand in the oven for 10 minutes to continue to crisp. Transfer the chips to a bowl. Let cool slightly. -
Meanwhile, in a food processor or blender, process the beans, water, 1 tablespoon hot sauce, and remaining 1 tablespoon oil for 30 seconds to 1 minute, or until the mixture is smooth. Transfer to a medium bowl. -
Stir in the remaining 1 tablespoon hot sauce. -
Serve with the sweet potato chips.
Cooking Tip: Using a mandoline is the easiest way to thinly slice the sweet potatoes. Or, you can use the slicer attachment on a food processor.
Keep it Healthy: Using sweet potatoes to make homemade chips instead of buying store-bought tortilla or potato chips is a smart way to save on sodium.
Tip: Don't have cannellini beans on hand? No worries. You can substitute no-salt-added great northern beans, navy beans, or butter beans.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 180 | |
|---|---|---|
| Total Fat | 5.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 3.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 106 mg | |
| Total Carbohydrate | 29 g | |
| Dietary Fiber | 6 g | |
| Sugars | 5 g | |
| Protein | 5 g | |
Dietary Exchanges
2 starch, 1/2 fat
-
Servings
6
Ingredients
-
Cooking spray -
2 medium sweet potatoes, thinly sliced -
1 tablespoon canola or corn oil and 1 tablespoon canola or corn oil, divided use -
1/4 teaspoon pepper -
1 15.5-ounce can no-salt-added cannellini beans, rinsed and drained -
2 tablespoons water -
1 tablespoon red hot-pepper sauce and 1 tablespoon red hot-pepper sauce, divided use
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 400°F. Line two large baking sheets with aluminum foil. Lightly spray with cooking spray. -
In a large bowl, stir together the potatoes, 1 tablespoon oil and the pepper. -
Arrange the potatoes in a single layer on the baking sheets. -
Bake for 20 minutes, or until just beginning to brown. Turn off the oven. Let the chips stand in the oven for 10 minutes to continue to crisp. Transfer the chips to a bowl. Let cool slightly. -
Meanwhile, in a food processor or blender, process the beans, water, 1 tablespoon hot sauce, and remaining 1 tablespoon oil for 30 seconds to 1 minute, or until the mixture is smooth. Transfer to a medium bowl. -
Stir in the remaining 1 tablespoon hot sauce. -
Serve with the sweet potato chips.
Cooking Tip: Using a mandoline is the easiest way to thinly slice the sweet potatoes. Or, you can use the slicer attachment on a food processor.
Keep it Healthy: Using sweet potatoes to make homemade chips instead of buying store-bought tortilla or potato chips is a smart way to save on sodium.
Tip: Don't have cannellini beans on hand? No worries. You can substitute no-salt-added great northern beans, navy beans, or butter beans.
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.
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