Heart Healthy
This comfort food is a delicious dessert for summertime family reunions with seasonal blackberries.
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Blackberry Cobbler
This comfort food is a delicious dessert for summertime family reunions with seasonal blackberries.
-
Servings:
8
-
Serving Size :
1/8 slice
Ingredients
-
Cooking spray -
4 cups blackberries -
sugar substitute -
1/4 cup water -
lime juice -
2 teaspoons ginger -
1 1/3 cups all-purpose flour -
2 1/2 teaspoons baking powder -
1/16 teaspoon salt -
1 1/4 cups milk -
1/4 cup canola oil -
1/4 cup Greek yogurt -
1 teaspoon vanilla extract
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray. -
In a medium bowl, gently stir together the berries, 1/4 cup sugar substitute, the water, lime juice, and ginger. Let the berry mixture stand for at least 15 minutes so the juices can accumulate. -
In a small bowl, stir together the flour, baking powder, salt, and the remaining 1/2 cup sugar substitute. -
In a large bowl, whisk together the milk, oil, yogurt, and vanilla. -
Add the flour mixture to the milk mixture, stirring just until no flour is visible. Don’t overmix. -
Pour the batter into the baking pan. Using a spatula, spread the batter in the pan. (The batter doesn’t have to touch the edge of the pan; it will spread while baking.) Top with the berry mixture. -
Bake for 50 minutes, or until a wooden toothpick inserted in the center comes out clean.
Cooking Tip: This sweet-tart fruit is nutrient dense. Look for plump berries with a dark, rich color.
Nutrition Facts
Blackberry Cobbler
Calories
Protein
FiberNutrition Facts
| Calories | 199 | |
|---|---|---|
| Total Fat | 7.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 4.5 g | |
| Cholesterol | 1 mg | |
| Sodium | 163 mg | |
| Total Carbohydrate | 28 g | |
| Dietary Fiber | 4 g | |
| Sugars | 6 g | |
| Protein | 5 g | |
Dietary Exchanges
1 starch, 1/2 fruit, 1/2 other carbohydrate, 1 fat
-
Servings:
8
-
Serving Size :
1/8 slice
Ingredients
-
Cooking spray -
4 cups blackberries -
sugar substitute -
1/4 cup water -
lime juice -
2 teaspoons ginger -
1 1/3 cups all-purpose flour -
2 1/2 teaspoons baking powder -
1/16 teaspoon salt -
1 1/4 cups milk -
1/4 cup canola oil -
1/4 cup Greek yogurt -
1 teaspoon vanilla extract
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray. -
In a medium bowl, gently stir together the berries, 1/4 cup sugar substitute, the water, lime juice, and ginger. Let the berry mixture stand for at least 15 minutes so the juices can accumulate. -
In a small bowl, stir together the flour, baking powder, salt, and the remaining 1/2 cup sugar substitute. -
In a large bowl, whisk together the milk, oil, yogurt, and vanilla. -
Add the flour mixture to the milk mixture, stirring just until no flour is visible. Don’t overmix. -
Pour the batter into the baking pan. Using a spatula, spread the batter in the pan. (The batter doesn’t have to touch the edge of the pan; it will spread while baking.) Top with the berry mixture. -
Bake for 50 minutes, or until a wooden toothpick inserted in the center comes out clean.
Cooking Tip: This sweet-tart fruit is nutrient dense. Look for plump berries with a dark, rich color.