Heart Healthy
Rice and beans, two of the most affordable and versatile pantry items, are the two main ingredients in this entrée. This dish is not only delicious but also can be easily on the table in less than 30 minutes.
Print Recipe
Black Beans and Rice
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Servings
4
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Serving Size:
1 1/2 cups
Ingredients
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2 cups brown rice -
1/4 cup lime juice -
olive oil -
1/2 teaspoon salt -
1 medium onion -
2 medium garlic cloves OR -
1 teaspoon garlic -
2 teaspoons cumin -
1 teaspoon chili powder -
1 can black beans -
2 tablespoons cilantro -
2 tablespoons oregano
Directions
Tip: Click on step to mark as complete.
-
Prepare the rice using the package directions, omitting the salt and margarine. -
Meanwhile, in a small bowl, whisk together the lime juice, 2 teaspoons oil and salt. Set aside. -
Heat the remaining 2 tablespoons oil in a large skillet over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently. Stir in the garlic. Cook for 1 minute, stirring frequently. Stir in the cumin and chili powder. Cook for 1 minute, stirring frequently. Stir in the beans. Cook until warmed through. Remove from the heat. Transfer to a large serving bowl. -
Stir in the cooked rice, lime juice mixture, cilantro and oregano.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 363 | |
|---|---|---|
| Total Fat | 11.0 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 7.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 315 mg | |
| Total Carbohydrate | 56 g | |
| Dietary Fiber | 7 g | |
| Sugars | 6 g | |
| Added Sugars | 0 g | |
| Protein | 10 g | |
Dietary Exchanges
3 1/2 starch, 1 lean meat, 1 fat
-
Servings
4
-
Serving Size:
1 1/2 cups
Ingredients
-
2 cups brown rice -
1/4 cup lime juice -
olive oil -
1/2 teaspoon salt -
1 medium onion -
2 medium garlic cloves OR -
1 teaspoon garlic -
2 teaspoons cumin -
1 teaspoon chili powder -
1 can black beans -
2 tablespoons cilantro -
2 tablespoons oregano
Directions
Tip: Click on step to mark as complete.
-
Prepare the rice using the package directions, omitting the salt and margarine. -
Meanwhile, in a small bowl, whisk together the lime juice, 2 teaspoons oil and salt. Set aside. -
Heat the remaining 2 tablespoons oil in a large skillet over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently. Stir in the garlic. Cook for 1 minute, stirring frequently. Stir in the cumin and chili powder. Cook for 1 minute, stirring frequently. Stir in the beans. Cook until warmed through. Remove from the heat. Transfer to a large serving bowl. -
Stir in the cooked rice, lime juice mixture, cilantro and oregano.
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
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