Heart Healthy
This super simple recipe needs just a handful of ingredients plus it's easy to prep. You'll have the fish in the oven in no time.
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Balsamic-Glazed Fish
This super simple recipe needs just a handful of ingredients plus it's easy to prep. You'll have the fish in the oven in no time.
-
Servings:
4
Ingredients
-
4 ounces fish -
pepper -
3/4 cup balsamic vinegar -
1 tablespoon extra virgin olive oil -
1 tablespoon lemon juice
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 450˚F. -
Put the fish on a 13 x 9 x 2-inch baking dish. Sprinkle the pepper over the fish. Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork. -
Meanwhile, in a small microwaveable bowl, whisk together the vinegar, oil, and lemon juice. Microwave, covered, on 50 percent power (medium) for 2 minutes, stirring once halfway through. -
Drizzle the glaze over the fish.
Nutrition Facts
Balsamic-Glazed Fish
Calories
Protein
FiberNutrition Facts
| Calories | 165 | |
|---|---|---|
| Total Fat | 4.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 49 mg | |
| Sodium | 73 mg | |
| Total Carbohydrate | 10 g | |
| Dietary Fiber | 0 g | |
| Sugars | 10 g | |
| Protein | 20 g | |
Dietary Exchanges
1/2 other carbohydrate, 3 lean meat
-
Servings:
4
Ingredients
-
4 ounces fish -
pepper -
3/4 cup balsamic vinegar -
1 tablespoon extra virgin olive oil -
1 tablespoon lemon juice
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 450˚F. -
Put the fish on a 13 x 9 x 2-inch baking dish. Sprinkle the pepper over the fish. Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork. -
Meanwhile, in a small microwaveable bowl, whisk together the vinegar, oil, and lemon juice. Microwave, covered, on 50 percent power (medium) for 2 minutes, stirring once halfway through. -
Drizzle the glaze over the fish.