Heart Healthy
These warm seasonal apples make a great side dish for breakfast, lunch or dinner.
Print Recipe
Baked Sweet Potatoes and Apples
These warm seasonal apples make a great side dish for breakfast, lunch or dinner.
-
Servings:
8
-
Serving Size :
1/2 C
Ingredients
-
Cooking spray -
1/4 cup sugar -
1/2 teaspoon cinnamon -
3 medium sweet potatoes -
2 medium apples -
3 tablespoon tub margarine
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350°F. Lightly spray a 1 1/2-quart glass casserole dish with cooking spray. -
In a small bowl, stir together the sugar and cinnamon. -
In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat. -
Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft.
Tip: Serving size 1/2 cup
Nutrition Facts
Baked Sweet Potatoes and Apples
Calories
Protein
FiberNutrition Facts
| Calories | 101 | |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 1.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 61 mg | |
| Total Carbohydrate | 21 g | |
| Dietary Fiber | 3 g | |
| Sugars | 14 g | |
| Protein | 1 g | |
Dietary Exchanges
1 starch, 1/2 fruit
-
Servings:
8
-
Serving Size :
1/2 C
Ingredients
-
Cooking spray -
1/4 cup sugar -
1/2 teaspoon cinnamon -
3 medium sweet potatoes -
2 medium apples -
3 tablespoon tub margarine
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 350°F. Lightly spray a 1 1/2-quart glass casserole dish with cooking spray. -
In a small bowl, stir together the sugar and cinnamon. -
In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat. -
Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft.
Tip: Serving size 1/2 cup