Heart Healthy
Toss crisp cabbage, cucumber, and bell pepper with a light soy dressing to put an Asian spin on traditional coleslaw. Then enjoy a savory vegetable serving with your meal.
Print Recipe
Asian Coleslaw
-
Servings
6
-
Serving Size:
1/2 cup
Ingredients
For the Cole Slaw:
-
12 ounces cabbage -
1 medium cucumber -
1 medium bell pepper -
5 green onions -
12 basil leaves OR -
1 teaspoon basil
For the Dressing:
-
1/4 teaspoon red pepper flakes -
1 clove garlic OR -
1/2 teaspoon garlic -
3 tablespoon vinegar (white or cider) -
1/2 teaspoon sugar -
1 tablespoon soy sauce -
1 teaspoon soy sauce -
1 teaspoon extra virgin olive oil
Directions
Tip: Click on step to mark as complete.
For the Coleslaw:
-
In a large salad bowl, toss together the cabbage, cucumber, bell pepper, green onions and basil.
For the Dressing:
-
In a small bowl, whisk together the dressing ingredients. -
Pour the dressing over the slaw, tossing to coat.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 42 | |
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 107 mg | |
| Total Carbohydrate | 7 g | |
| Dietary Fiber | 2 g | |
| Sugars | 4 g | |
| Protein | 2 g | |
Dietary Exchanges
1 vegetable
-
Servings
6
-
Serving Size:
1/2 cup
Ingredients
For the Cole Slaw:
-
12 ounces cabbage -
1 medium cucumber -
1 medium bell pepper -
5 green onions -
12 basil leaves OR -
1 teaspoon basil
For the Dressing:
-
1/4 teaspoon red pepper flakes -
1 clove garlic OR -
1/2 teaspoon garlic -
3 tablespoon vinegar (white or cider) -
1/2 teaspoon sugar -
1 tablespoon soy sauce -
1 teaspoon soy sauce -
1 teaspoon extra virgin olive oil
Directions
Tip: Click on step to mark as complete.
For the Coleslaw:
-
In a large salad bowl, toss together the cabbage, cucumber, bell pepper, green onions and basil.
For the Dressing:
-
In a small bowl, whisk together the dressing ingredients. -
Pour the dressing over the slaw, tossing to coat.
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