Heart Healthy
This dessert is perfect to make during the fall season when the air is crisp. Warm spices with a touch of sweetness blanket two delicious autumnal fruits.
Print Recipe
Apple Pear Crisp
This dessert is perfect to make during the fall season when the air is crisp. Warm spices with a touch of sweetness blanket two delicious autumnal fruits.
-
Servings:
4
Ingredients
Topping Ingredients
-
1/4 cup rolled oats -
1/4 cup flour -
2 tablespoons tub margarine -
1 tablespoon applesauce -
1/2 teaspoon cinnamon -
1 tablespoon stevia sugar blend
Crisp Ingredients
-
1 large pear -
1 teaspoon cornstarch -
1/2 teaspoon stevia sweetener OR -
1 stevia sweetener packet -
1/8 teaspoon ginger -
1/8 teaspoon cloves -
1/8 teaspoon cardamom -
1 large
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 375°F. -
In a medium bowl, stir together the crisp ingredients. Spoon ½ cup of the apple-pear mixture into four 6-ounce ovenproof glass custard cups or porcelain ramekins. -
In a small bowl, stir together the topping ingredients until well blended. Sprinkle the topping over the fruit mixture in each custard cup. -
Bake for 20 to 25 minutes, or until the fruit mixture is bubbly and the topping is golden brown.
Nutrition Facts
Apple Pear Crisp
Calories
Protein
FiberNutrition Facts
| Calories | 156 | |
|---|---|---|
| Total Fat | 4.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 57 mg | |
| Total Carbohydrate | 30 g | |
| Dietary Fiber | 4 g | |
| Sugars | 15 g | |
| Added Sugars | 3 g | |
| Protein | 2 g | |
Dietary Exchanges
1 fruit, 1 starch, 1 fat
-
Servings:
4
Ingredients
Topping Ingredients
-
1/4 cup rolled oats -
1/4 cup flour -
2 tablespoons tub margarine -
1 tablespoon applesauce -
1/2 teaspoon cinnamon -
1 tablespoon stevia sugar blend
Crisp Ingredients
-
1 large pear -
1 teaspoon cornstarch -
1/2 teaspoon stevia sweetener OR -
1 stevia sweetener packet -
1/8 teaspoon ginger -
1/8 teaspoon cloves -
1/8 teaspoon cardamom -
1 large
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 375°F. -
In a medium bowl, stir together the crisp ingredients. Spoon ½ cup of the apple-pear mixture into four 6-ounce ovenproof glass custard cups or porcelain ramekins. -
In a small bowl, stir together the topping ingredients until well blended. Sprinkle the topping over the fruit mixture in each custard cup. -
Bake for 20 to 25 minutes, or until the fruit mixture is bubbly and the topping is golden brown.
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.